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Build Lean Muscle

If building lean muscle without too much bulk is your goal, check out the following products. These have been meticulously hand picked by our experts to best support your goal. Start at the top with the ESSENTIAL must have product and if you are a more experienced trainer, work your way towards the bottom for RECOMMENDED and ADVANCED supplements.

  1. Essential

    To build lean muscle select one supplement from ESSENTIAL row.

  2. Recommended

    Boost your lean muscle building goals by choosing one additional supplement from each RECOMMENDED row.

  3. Advanced

    Experienced trainers building lean muscle add one additional item from each ADVANCED row.

Essential
Step 1 of 3

Essential

Choose one essential supplement from each category

Multivitamins

  • Add vitamins, minerals and other micronutrients
  • May help prevent nutritional deficiencies
  • Nutritional insurance for your muscle building goals
  • Must have supplements for overall health
  • Rule 1 Men's Multi
    Rule 1

    Men's Multi

    Daily Multi for Active Lifestyle
    In stock
    From $29.95
  • Centrum Multivitamin For Men
    Centrum

    Multivitamin For Men

    In stock
    From $19.95
  • Legit Men's Multi
    Legit Supps

    Men's Multi

    Daily Supplement
    In stock
    $29.95
  • Rule 1 R1 Women's Multi
    Sale
    Rule 1

    Women's Multi

    Women's Multi Vitamin
    In stock
    $29.99 $29.95

Whey Protein Powders

  • High protein supports muscle building
  • Low in unwanted fats and carbs
  • As a guide: 1Kg will last 10 days
  • A must have supplement to support lean muscle building
  • Elemental Xtreme Whey
    Elemental Nutrition

    Xtreme Whey

    The Ultimate Whey Protein
    In stock
    From $89.95
  • Rule 1 R1 Protein Whey Isolate
    FREE EA9: SELECT SIZES
    Rule 1

    R1 Protein Whey Isolate

    Pure WPI Formula
    In stock
    From $57.95
  • Pure Supps Pure Whey
    Pure Supps

    Pure Whey

    Milkshake Tasting Whey Protein
    In stock
    From $74.95
  • Optimum Gold Standard 100% Whey
    Sale
    Optimum Nutrition

    Gold Standard 100% Whey

    Whey Beyond the Basics
    In stock
    From $66.95 $54.95
Recommended
Step 2 of 3

Recommended

Choose one recommended supplement from each category

Creatines

  • Quickly boost strength and power
  • Increase lean mass without the fat
  • Break through training plateaus
  • Perfect addition to protein powders
  • Elemental German Creatine
    LARGEST CREAPURE® RANGE
    Elemental Nutrition

    German Creatine

    Pure Creapure® Creatine
    In stock
    From $27.95
  • Underground Labs Creatine
    Underground Labs

    Creatine

    Creatine Monohydrate Capsules
    In stock
    From $39.95
  • MuscleTech Cell Tech
    Sale
    MuscleTech

    Cell Tech

    Hard Gainers Creatine Formula
    In stock
    From $74.95 $69.95
  • Optimum Micronized Creatine
    Sale
    Optimum Nutrition

    Micronized Creatine

    Pure Creatine with no Fillers
    In stock
    From $34.95 $32.95

Pre Workout Supplements

  • Enhance endurance, pump, strength and focus
  • May assist in building lean muscle
  • A great addition to protein powders
  • Elemental Demented
    POWERFUL FORMULA
    Elemental Nutrition

    Demented

    Super Strong Pre-Workout
    In stock
    From $74.95
  • Faction Labs Disorder
    Sale
    Faction Labs

    Disorder

    The Original Disorder
    In stock
    From $39.95 $34.95
  • Cellucor C4 Original
    Cellucor

    C4 Original

    Explosive Energy Pre Workout
    In stock
    From $39.95
  • Optimum Gold Standard Pre Workout
    Optimum Nutrition

    Gold Standard Pre Workout

    Energy, Focus & Endurance
    In stock
    From $39.95
Advanced
Step 3 of 3

Advanced

Choose one advanced supplement from each category

Intra Workout Supplements

  • May prevent muscle breakdown during training
  • May extend performance and endurance during exercise
  • Promotes post workout recovery
  • Elemental Reclaim Hydration
    FREE GYM JUG & EN SHIRT
    Elemental Nutrition

    Reclaim Hydration

    Hydration & Recovery Matrix
    In stock
    From $49.95
  • Xtend Original
    Scivation

    Xtend Original

    Muscle Hydration Growth & Repair
    In stock
    From $44.95
  • Gen-Tec Nutrition P2P
    Sale
    GenTec

    P2P

    Power 2 Perform Intra Workout
    In stock
    $74.95 $69.95
  • EHP Labs Beyond
    EHP Labs

    Beyond

    LabTested Recovery Formula
    In stock
    $54.95

Male Health

  • Naturally and safely support men's health
  • Ideal for advanced supplement users and trainers
  • Add to ESSENTIAL and RECOMMENDED supplements
  • Underground Labs Alpha
    Underground Labs

    Alpha

    Mens Herbal Complex
    In stock
    From $69.95
  • Elemental Massive Muscle Fuel
    Sale
    Elemental Nutrition

    Massive Muscle Fuel

    Concentrated Testosterone Fuel
    In stock
    From $119.95 $74.95
  • Underground Labs Tongkat Ali
    Underground Labs

    Tongkat Ali

    High Quality Long Jack
    In stock
    From $59.95
  • Gen-Tec Ultimate Male Fuel
    Sale
    GenTec

    Ultimate Male Fuel

    Testosterone Enhancement Caps
    In stock
    $79.95 $74.95

Growth

  • Naturally and safely support growth
  • Ideal for advanced supplement users and trainers
  • Add to ESSENTIAL, RECOMMENDED and ADVANCED supplements
  • Elemental HGH
    Elemental Nutrition

    HGH

    Australia’s #1 GH Support Powder
    In stock
    From $74.95
  • Underground Labs Turkesterone
    Underground Labs

    Turkesterone

    Pure Ajuga Turkestanica
    In stock
    From $79.95
  • Elemental Peptides
    Elemental Nutrition

    Peptides

    Di & Tri-Peptides
    Sold out
    From $99.95
  • Powerzone HGH Formulation
    Powerzone Nutrition

    HGH Formulation

    Potent HGH Formulation
    Sold out
    $90.86

Rest & Recovery

  •  Support lean muscle building through nutrition
  •  Promote rest, recovery and sleep
  •  Add to ESSENTIAL, RECOMMENDED and ADVANCED supplements
  • Elemental Sleep
    Sale
    Elemental Nutrition

    Sleep

    Engineered PM Sleep Formula
    In stock
    $84.95 $69.95
  • Onest ThermoSleep
    Sale
    Onest

    ThermoSleep

    Support Restful Sleep
    In stock
    $79.95 $74.95
  • Switch Adrenal Switch
    Switch Nutrition

    Adrenal Switch

    Adrenal Support Formula
    In stock
    From $59.95
  • ATP Science Rest & Relax
    SaleSPECIAL PRICE: LIMITED TIME
    ATP Science

    Rest & Relax

    Sleep Support
    In stock
    $49.95 $44.95