Switch Creatine Monohydrate
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Switch Nutrition was first conceived in 1997 by Greg Haglund. They provide a range of supplements including ketone supplements tailored for keto-dieters, recovery supplements targeting adrenal fatigue and the traditional pre-workouts, aminos and weight loss supplements. Switch Nutrition supplements focus on using natural sweeteners and their formulations include high quality trademark ingredients to get you the results you want.
View All Switch Nutrition productsMaximise Your Athletic Potential with Pure Performance Power
Unlock explosive strength, endurance, and faster recovery with Switch Nutrition Creatine Monohydrate—a premium-grade, scientifically-backed supplement trusted by athletes and fitness enthusiasts worldwide. Whether you prefer the flexibility of 100% unflavoured creatine or the refreshing taste of our naturally flavoured options, this essential daily formula delivers uncompromising performance benefits.
Why Choose Switch Nutrition Creatine Monohydrate?
- Explosive Power & Performance: Supports ATP production to power high-intensity exercise, enhance strength, and maximise muscle output.
- Lean Muscle Growth: Clinically proven to assist in building and maintaining lean mass while reducing muscle fatigue.
- Faster Recovery: Helps accelerate recovery between sets and training sessions, so you can train harder, more often.
- Cognitive & Cellular Support: Research shows creatine supports brain function, cell hydration, and long-term health.
Unflavoured Creatine Monohydrate
- Serving Size: 2.5g (1 scoop)
- Ingredients: 100% Micronised Creatine Monohydrate
- How to Use: Mix 1 scoop with water, protein, or any beverage of choice. Use daily at any time—no loading required.
Perfect for stacking with other supplements or adding into your routine unnoticed, this pure, unflavoured formula is ideal for those who value simplicity and flexibility.
Naturally Flavoured Creatine Monohydrate
- Serving Size: 5g
- Ingredients: Creatine Monohydrate, Citric Acid, Natural Flavours, Stevia
- Flavours: Choose from three refreshing options including Mango Passionfruit, Red Raspberry and Refreshing Lime.
- How to Use: Mix 1 scoop with cold water and enjoy once daily. Best taken pre-workout, post-workout, or anytime during the day.
With its smooth mixability, refreshing taste, and proven benefits, flavoured Creatine Monohydrate makes performance nutrition enjoyable and easy to stick with.
No Fillers. No Loading. No Fuss. Just Results.
Whether you’re training for power, size, or endurance—or simply want to support your long-term vitality—Switch Nutrition Creatine Monohydrate is the smart, daily supplement your routine has been missing.
| Switch Creatine Monohydrate | ||
|---|---|---|
| Switch Nutrition Creatine Monohydrate | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 2.5g | 200 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ / 12.2Cal | 1700kJ / 406Cal |
| Protein | 3g | 100g |
| Fats - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Creatine Monohydrate | 2500mg | 100g |
| Other Ingredients | ||
|
100% Creatine Monohydrate |
||
| Switch Nutrition Creatine Monohydrate Directions | ||
|
Consume 3 – 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight . Store below 30°C |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Creatine Monohydrate | ||
|---|---|---|
| Switch Nutrition Creatine Monohydrate | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 2.5g | 200 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ / 12.2Cal | 1700kJ / 406Cal |
| Protein | 3g | 100g |
| Fats - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Creatine Monohydrate | 2500mg | 100g |
| Other Ingredients | ||
|
100% Creatine Monohydrate |
||
| Switch Nutrition Creatine Monohydrate Directions | ||
|
Consume 3 – 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight . Store below 30°C |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Creatine Monohydrate | ||
|---|---|---|
| Switch Nutrition Creatine Monohydrate | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 2.5g | 200 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ / 12.2Cal | 1700kJ / 406Cal |
| Protein | 3g | 100g |
| Fats - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Creatine Monohydrate | 2500mg | 100g |
| Other Ingredients | ||
|
100% Creatine Monohydrate |
||
| Switch Nutrition Creatine Monohydrate Directions | ||
|
Consume 3 – 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight . Store below 30°C |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Creatine Monohydrate | ||
|---|---|---|
| Switch Nutrition Creatine Monohydrate | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 2.5g | 200 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ / 12.2Cal | 1700kJ / 406Cal |
| Protein | 3g | 100g |
| Fats - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Creatine Monohydrate | 2500mg | 100g |
| Other Ingredients | ||
|
100% Creatine Monohydrate |
||
| Switch Nutrition Creatine Monohydrate Directions | ||
|
Consume 3 – 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight . Store below 30°C |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Creatine Monohydrate | ||
|---|---|---|
| Switch Nutrition Creatine Monohydrate | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 2.5g | 200 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ / 12.2Cal | 1700kJ / 406Cal |
| Protein | 3g | 100g |
| Fats - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Creatine Monohydrate | 2500mg | 100g |
| Other Ingredients | ||
|
100% Creatine Monohydrate |
||
| Switch Nutrition Creatine Monohydrate Directions | ||
|
Consume 3 – 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight . Store below 30°C |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Creatine Monohydrate | ||
|---|---|---|
| Switch Nutrition Creatine Monohydrate | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 2.5g | 200 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ / 12.2Cal | 1700kJ / 406Cal |
| Protein | 3g | 100g |
| Fats - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Creatine Monohydrate | 2500mg | 100g |
| Other Ingredients | ||
|
100% Creatine Monohydrate |
||
| Switch Nutrition Creatine Monohydrate Directions | ||
|
Consume 3 – 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight . Store below 30°C |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Switch Creatine Monohydrate | ||
|---|---|---|
| Switch Nutrition Creatine Monohydrate | Serving Size | Servings Per Container |
| Formulated Supplementary Sports Food | 2.5g | 200 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 51kJ / 12.2Cal | 1700kJ / 406Cal |
| Protein | 3g | 100g |
| Fats - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 0g | 0g |
| - Sugars | 0g | 0g |
| Creatine Monohydrate | 2500mg | 100g |
| Other Ingredients | ||
|
100% Creatine Monohydrate |
||
| Switch Nutrition Creatine Monohydrate Directions | ||
|
Consume 3 – 5g of CREATINE per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight . Store below 30°C |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Mr Supplement Shipping Info
- Mr Supplement ships parcels Australia-wide from Monday to Friday (excluding weekends).
- Opening hours of store for purchase & pick up orders: Sydney (Seven Hills) & Perth (Wangara) 9 am-4.30 pm Monday to Friday AEST (excluding public holidays).
- Shipping & Handling Costs – A handling fee of $9.95 for all orders under $150 or FREE Shipping on orders over $150.
- Contact number for other enquiries – 1300 325 797
At Mr Supplement, our promise to you is to have orders dispatched and delivered lightning-fast Australia-wide. Providing your place of delivery has an Australian postcode, rest assured we will get it there as soon as possible.
How do we get it to you so fast? Well, it’s simple really. Firstly we make sure your package is dispatched from one of our two extensive warehouses close to your destination, being either Sydney or Perth. Then we utilise the very fastest transport, which could be via any one of our four (4) dedicated freight companies. Shipments begin being dispatched from both our Sydney & Perth warehouses starting at 10 am daily with the last goods leaving by 5 pm so there are no holding delays.
Secondly, where possible we always use an airfreight service which is why over 85% of our customers receive their orders by the next business day. In short, we don't muck around with shipping. We understand getting your delivery to you fast, without complication & as ordered is the best way of thanking you for trusting us with your supplement business.
Shipping & Handling Costs
A) Our shipping and handling fee is a flat $9.95 Australia-wide or FREE SHIPPING on orders over $150.00. We encourage our customers to reach this amount to take advantage of the FREE DELIVERY offer.
Ordering & Delivery Policy
After choosing to place an order with Mr Supplement we are pleased to advise of the following process which takes place during our business hours (9:00 am-4 pm Monday-Friday EST/EDST).
1. You shall receive an initial confirmation email that your order has been received and is being packed.
2. When goods are dispatched from our warehouse you shall receive a further second email advising your delivery has been successfully shipped.
3. Goods shall be packaged in Mr Supplement branded packaging designed to prevent product damage during transport.
4. Goods ordered prior to 3:15 pm Eastern Australia time (Daylight Saving time when appropriate) shall be dispatched via the fastest method, same business day.
5. Goods are predominately air freighted via one of four transport companies, with delivery extending to all regions of Australia. We utilise multiple transport services as we know this is the only way to ensure the fastest delivery. As a result 85% of our customers receive their goods next working day, with approximately 95% receiving deliveries within 3 working days. Remote or regional areas depending on the exact location may take additional time.
As a tip & for the fastest delivery, we strongly recommend noting a physical street address as opposed to a PO Boxes or Parcel Locker when ordering (PO Box and Parcel Locker deliveries often need to be dispatched via road freight due to Australia Posts freight limitations). In addition, there is unfortunately no option for Express Post service if your order is being sent via Australia Post.
6. Should you wish to track the status of your shipment. Simply log into the Mr Supplement "Locker Room" (your personal member's area) & check your delivery status online. We store all of your shipping information including consignment notes to make checking your order simple and easy. So please don't hesitate to use this service which is free of charge & there to assist you.
7. For your security, deliveries do require a signature on the receipt. Therefore, delivery should be to an address where someone is available to receive and sign for the goods during business hours. In the event no one is available to receive delivery, a card shall be left advising the package is collectable at the nearest Courier or Australia Post depot.
8. Should you wish for deliveries to be left without signature (i.e. front door etc), this should be noted on your order comments. Mr Supplement is happy to oblige with these requests on small order values, however, we shall hold no responsibility for any lost or missing deliveries should these unfortunate circumstances occur. All large value orders, which are determined by Mr Supplement, for security reasons, may still require a signature regardless of any authority to leave instructions.
9. Mr Supplement, the couriers and transport companies used will try at all times to follow order and delivery instructions wherever possible. However, there may be extenuating circumstances where the order and delivery instructions may be void. If you are unsure whether your order or delivery instructions can be met, please contact MrSupplement, the couriers or the transport companies directly.
Your Questions, Answered
What does Switch Nutrition Creatine Monohydrate do?
When is the best time to take Switch Creatine Monohydrate?
What’s the difference between the unflavoured and flavoured versions?
The flavoured version delivers a full 5g of creatine monohydrate per scoop, blended with natural flavours and sweeteners like Stevia, and comes in Mango Passionfruit, Red Raspberry, or Refreshing Lime.
Who should use Switch Creatine Monohydrate?
Is creatine safe for daily use?
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- Affordable price
- Aids in recovery
- Noticeable impact on fitness
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