Switch Multi-Mag Perform
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Switch Nutrition was first conceived in 1997 by Greg Haglund. They provide a range of supplements including ketone supplements tailored for keto-dieters, recovery supplements targeting adrenal fatigue and the traditional pre-workouts, aminos and weight loss supplements. Switch Nutrition supplements focus on using natural sweeteners and their formulations include high quality trademark ingredients to get you the results you want.
View All Switch Nutrition productsSwitch Multi-Mag is a premium magnesium complex designed to optimise overall health and performance by delivering six highly bioavailable forms of magnesium, complemented by Vitamin C, Zinc, and activated Vitamin B6 (P-5-P). This advanced formulation goes beyond basic magnesium supplements by targeting multiple physiological systems simultaneously, from cognitive function and cardiovascular support to muscle recovery and bone health. Whether you're an athlete, a busy professional or simply seeking to enhance your wellbeing, Switch Multi-Mag provides comprehensive support for over 300 biological processes dependent on magnesium.
Switch Multi-Mag stands out from single-source magnesium products by combining six unique and well-absorbed forms of magnesium, each selected to support different biological pathways and body systems. This multidimensional approach ensures greater magnesium uptake across various tissues by bypassing single transporter limitations. Key additions such as Pyridoxal 5-Phosphate (active Vitamin B6), Zinc, and Vitamin C further amplify the effectiveness of this formula by enhancing magnesium transport, immune health, and antioxidant protection.
Unlike Switch Adrenal or Sleep+—which each feature a single magnesium type combined with herbal complexes to target specific outcomes like stress relief or sleep—Multi-Mag takes a broader, whole-body approach. Its ingredients were strategically chosen to cross the blood-brain barrier for cognitive benefits, maintain healthy blood pressure and cardiovascular resilience, and support energy production and muscular function.
This formulation does not include Magnesium L-Threonate (Magtein) due to licensing constraints, but instead features emerging magnesium compounds like Magnesium Pyroglutamate and Magnesium N-Acetyl Taurinate—both of which are showing strong potential for neurocognitive benefits.
Key Benefits of Switch Multi-Mag
- Delivers six bioavailable forms of magnesium for superior absorption and effectiveness
- Supports calm focus, mood balance, and stress resilience through brain-targeting magnesium forms
- Enhances cardiovascular and nervous system function, aiding performance and heart health
- Promotes bone strength and muscle recovery, including cramp prevention and energy transport
- Includes Zinc, Vitamin C, and activated B6 for enhanced nutrient synergy and cellular support
- Suitable for everyday health and performance goals, not just athletic use
Who is Switch Multi-Mag for?
Switch Multi-Mag is ideal for anyone seeking to improve their magnesium intake and overall health. It’s especially beneficial for active individuals, professionals under stress, or anyone experiencing fatigue, muscle tightness, or sleep difficulties. With modern diets often lacking sufficient magnesium, even sedentary individuals can benefit from daily use.
How to use Switch Multi-Mag
- Switch Multi-Mag can be used flexibly depending on your goals:
- Before training: To boost energy, focus, and reduce the risk of cramps
- After training: To aid muscle recovery, support nervous system function, and promote relaxation
- Before bed: To help calm the body and assist overnight recovery (consider Sleep+ if sleep is the main goal)
- Anytime during the day: For general magnesium supplementation and health support
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Switch Multi-Mag Perform
30 Serves Mango Passionfruit |
||
|---|---|---|
| Serving Size: 5g | ||
| Nutrient | Avg. Qty. Per 5g | Avg. Qty. / Per 100g |
| Energy / | 23 kj | 459 kj |
| Calories | 6 cal | 110 cal |
| Protein | <1 g | <1 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates - Total | 1.3 g | 26.8 g |
| - Sugars | 0.9 g | 17.2 g |
| Sodium | 3 mg | 52 mg |
| Potassium | 1 mg | 13 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Nutrient | Per Serve | |
| Magnesium Citrate / | 650 mg | 13.0 g |
| Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Orotate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| Equiv. Magnesium | 16 mg | 0.3 g |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients | ||
| Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
|
Switch Multi-Mag Perform
30 Serves Watermelon |
||
|---|---|---|
| Serving Size: 5g | ||
| Nutrient | Avg. Qty. Per 5g | Avg. Qty. / Per 100g |
| Energy / | 21 kj | 417 kj |
| Calories | 5 cal | 100 cal |
| Protein | <1 g | <1 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates - Total | 1.2 g | 24.2 g |
| - Sugars | 0.7 g | 13.6 g |
| Sodium | 3 mg | 59 mg |
| Potassium | 1 mg | 14 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Nutrient | Per Serve | |
| Magnesium Citrate / | 650 mg | 13.0 g |
| Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Orotate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| Equiv. Magnesium | 16 mg | 0.3 g |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients | ||
| Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
|
Switch Multi-Mag Perform
30 Serves Mango Passionfruit |
||
|---|---|---|
| Serving Size: 5g | ||
| Nutrient | Avg. Qty. Per 5g | Avg. Qty. / Per 100g |
| Energy / | 23 kj | 459 kj |
| Calories | 6 cal | 110 cal |
| Protein | <1 g | <1 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates - Total | 1.3 g | 26.8 g |
| - Sugars | 0.9 g | 17.2 g |
| Sodium | 3 mg | 52 mg |
| Potassium | 1 mg | 13 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Nutrient | Per Serve | |
| Magnesium Citrate / | 650 mg | 13.0 g |
| Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Orotate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| Equiv. Magnesium | 16 mg | 0.3 g |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients | ||
| Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
|
Switch Multi-Mag Perform
30 Serves Watermelon |
||
|---|---|---|
| Serving Size: 5g | ||
| Nutrient | Avg. Qty. Per 5g | Avg. Qty. / Per 100g |
| Energy / | 21 kj | 417 kj |
| Calories | 5 cal | 100 cal |
| Protein | <1 g | <1 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates - Total | 1.2 g | 24.2 g |
| - Sugars | 0.7 g | 13.6 g |
| Sodium | 3 mg | 59 mg |
| Potassium | 1 mg | 14 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Nutrient | Per Serve | |
| Magnesium Citrate / | 650 mg | 13.0 g |
| Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Orotate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| Equiv. Magnesium | 16 mg | 0.3 g |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients | ||
| Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
|
Switch Multi-Mag Perform
30 Serves Mango Passionfruit |
||
|---|---|---|
| Serving Size: 5g | ||
| Nutrient | Avg. Qty. Per 5g | Avg. Qty. / Per 100g |
| Energy / | 23 kj | 459 kj |
| Calories | 6 cal | 110 cal |
| Protein | <1 g | <1 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates - Total | 1.3 g | 26.8 g |
| - Sugars | 0.9 g | 17.2 g |
| Sodium | 3 mg | 52 mg |
| Potassium | 1 mg | 13 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Nutrient | Per Serve | |
| Magnesium Citrate / | 650 mg | 13.0 g |
| Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Orotate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| Equiv. Magnesium | 16 mg | 0.3 g |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients | ||
| Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
|
Switch Multi-Mag Perform
30 Serves Watermelon |
||
|---|---|---|
| Serving Size: 5g | ||
| Nutrient | Avg. Qty. Per 5g | Avg. Qty. / Per 100g |
| Energy / | 21 kj | 417 kj |
| Calories | 5 cal | 100 cal |
| Protein | <1 g | <1 g |
| Fat - Total | 0.0 g | 0.0 g |
| - Saturated | 0.0 g | 0.0 g |
| Carbohydrates - Total | 1.2 g | 24.2 g |
| - Sugars | 0.7 g | 13.6 g |
| Sodium | 3 mg | 59 mg |
| Potassium | 1 mg | 14 mg |
| Magnesium (elemental) | 320 mg | 6.4 g |
| Compositional Information | ||
| Nutrient | Per Serve | |
| Magnesium Citrate / | 650 mg | 13.0 g |
| Equiv. Magnesium | 98 mg | 2.0 g |
| Magnesium Glycinate | 600 mg | 12.0 g |
| Equiv. Magnesium | 120 mg | 2.4 g |
| Magnesium Malate | 540 mg | 10.8 g |
| Equiv. Magnesium | 59 mg | 1.2 g |
| Magnesium Acetyl Taurinate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Orotate | 200 mg | 4.0 g |
| Equiv. Magnesium | 13 mg | 0.3 g |
| Magnesium Pyroglutamate | 200 mg | 4.0 g |
| Equiv. Magnesium | 16 mg | 0.3 g |
| Vitamin C | 80 mg | 1.6 g |
| Zinc (from Zinc Citrate) | 12 mg | 240 mg |
| Vitamin B6 (P-5-P) | 3.2 mg | 64 mg |
| Ingredients | ||
| Magnesium Blend (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Acetyl Taurinate, Magnesium Orotate, Magnesium Pyroglutamate), Flavours, Food Acids (Citric Acid, Tartaric Acid), Natural Anticaking Agents (Silicone Dioxide, Tricalcium Phosphate), Ascorbic Acid (Vitamin C), Natural Sweetener (Thaumatin), Zinc Citrate, Pyridoxal 5-Phosphate (Vitamin B6). | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Mr Supplement Shipping Info
- Mr Supplement ships parcels Australia-wide from Monday to Friday (excluding weekends).
- Opening hours of store for purchase & pick up orders: Sydney (Seven Hills) & Perth (Wangara) 9 am-4.30 pm Monday to Friday AEST (excluding public holidays).
- Shipping & Handling Costs – A handling fee of $9.95 for all orders under $150 or FREE Shipping on orders over $150.
- Contact number for other enquiries – 1300 325 797
At Mr Supplement, our promise to you is to have orders dispatched and delivered lightning-fast Australia-wide. Providing your place of delivery has an Australian postcode, rest assured we will get it there as soon as possible.
How do we get it to you so fast? Well, it’s simple really. Firstly we make sure your package is dispatched from one of our two extensive warehouses close to your destination, being either Sydney or Perth. Then we utilise the very fastest transport, which could be via any one of our four (4) dedicated freight companies. Shipments begin being dispatched from both our Sydney & Perth warehouses starting at 10 am daily with the last goods leaving by 5 pm so there are no holding delays.
Secondly, where possible we always use an airfreight service which is why over 85% of our customers receive their orders by the next business day. In short, we don't muck around with shipping. We understand getting your delivery to you fast, without complication & as ordered is the best way of thanking you for trusting us with your supplement business.
Shipping & Handling Costs
A) Our shipping and handling fee is a flat $9.95 Australia-wide or FREE SHIPPING on orders over $150.00. We encourage our customers to reach this amount to take advantage of the FREE DELIVERY offer.
Ordering & Delivery Policy
After choosing to place an order with Mr Supplement we are pleased to advise of the following process which takes place during our business hours (9:00 am-4 pm Monday-Friday EST/EDST).
1. You shall receive an initial confirmation email that your order has been received and is being packed.
2. When goods are dispatched from our warehouse you shall receive a further second email advising your delivery has been successfully shipped.
3. Goods shall be packaged in Mr Supplement branded packaging designed to prevent product damage during transport.
4. Goods ordered prior to 3:15 pm Eastern Australia time (Daylight Saving time when appropriate) shall be dispatched via the fastest method, same business day.
5. Goods are predominately air freighted via one of four transport companies, with delivery extending to all regions of Australia. We utilise multiple transport services as we know this is the only way to ensure the fastest delivery. As a result 85% of our customers receive their goods next working day, with approximately 95% receiving deliveries within 3 working days. Remote or regional areas depending on the exact location may take additional time.
As a tip & for the fastest delivery, we strongly recommend noting a physical street address as opposed to a PO Boxes or Parcel Locker when ordering (PO Box and Parcel Locker deliveries often need to be dispatched via road freight due to Australia Posts freight limitations). In addition, there is unfortunately no option for Express Post service if your order is being sent via Australia Post.
6. Should you wish to track the status of your shipment. Simply log into the Mr Supplement "Locker Room" (your personal member's area) & check your delivery status online. We store all of your shipping information including consignment notes to make checking your order simple and easy. So please don't hesitate to use this service which is free of charge & there to assist you.
7. For your security, deliveries do require a signature on the receipt. Therefore, delivery should be to an address where someone is available to receive and sign for the goods during business hours. In the event no one is available to receive delivery, a card shall be left advising the package is collectable at the nearest Courier or Australia Post depot.
8. Should you wish for deliveries to be left without signature (i.e. front door etc), this should be noted on your order comments. Mr Supplement is happy to oblige with these requests on small order values, however, we shall hold no responsibility for any lost or missing deliveries should these unfortunate circumstances occur. All large value orders, which are determined by Mr Supplement, for security reasons, may still require a signature regardless of any authority to leave instructions.
9. Mr Supplement, the couriers and transport companies used will try at all times to follow order and delivery instructions wherever possible. However, there may be extenuating circumstances where the order and delivery instructions may be void. If you are unsure whether your order or delivery instructions can be met, please contact MrSupplement, the couriers or the transport companies directly.
Your Questions, Answered
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