Rule 1 Mass Gainer
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Introducing Rule 1 Proteins, your ultimate destination for top-quality protein & supplements. At Mr Supplement, we proudly retail a wide range of Rule 1 products, ensuring you have access to the best Rule 1 nutrition available in Australia. Rule 1 is committed to delivering premium ingredients, cutting-edge formulations, & exceptional results. Whether you're looking to build muscle, improve athletic performance, or enhance your overall well-being, Rule 1 has the perfect solution for you. With our online platform, you can conveniently browse & purchase Rule 1 products, & have them delivered straight to your doorstep. Experience the power of Rule 1 & elevate your fitness journey today.
View All Rule 1 products
Rule 1 Mass Gainer is a high calorie mass gainer for anyone that has trouble gaining weight. The formulation contains 1200 calories per serve, 40g of protein and 1g of creatine, this really is a great combination of ingredients for you to add an incredible amount of mass.
Product Highlights
- 40g All Whey Protein
- Low in Sugar & Fat
- 9g Naturally-Occurring BCAAs per Serving plus Added Creatine to Stimulate Muscle Growth & Speed Recovery
- 250g Complex carb blend to Fuel your Workouts
- Carefully blended and packaged in an NSF GMP facility in the USA
The premise for R1 Mass Gainer is a simple one: to be BIG, you need to go BIG. With over 1200 calories, a 250-gram complex carb blend, and 40 grams of protein from three types of whey, R1 Mass Gainer is large and in charge. In addition to a 6:1 carb-to-protein ratio, this calorie-packed formula provides added creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations.
| Rule 1 Mass Gainer | ||
|---|---|---|
| Rule 1 Mass Gainer | Serving Size | Servings Per Container |
| 325g | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 1260 Cal | |
| Fat - Total | 8g | |
| - Saturated Fat | 4g | |
| Cholesterol | 160mg | |
| Carbohydrates - Total | 254g | |
| - Dietary Fiber | 7g | |
| - Sugars | 14g | |
| Protein | 40g | |
| Calcium | 360mg | |
| Sodium | 350mg | |
| Potassium | 1240mg | |
| Creatine Monohydrate | 1g | |
| Other Ingredients | ||
|
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavours, Lecithin, Guar Gum, Sucralose, Acesulfame Potassium, FD&C Red #40, Stevia Leaf Extract. / Contain: Milk & Soy |
||
| Rule 1 Mass Gainer Directions | ||
|
Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up! / Alternative: Mix In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake! |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Mass Gainer | ||
|---|---|---|
| Rule 1 Mass Gainer | Serving Size | Servings Per Container |
| 325g | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 1260 Cal | |
| Fat - Total | 8g | |
| - Saturated Fat | 4g | |
| Cholesterol | 160mg | |
| Carbohydrates - Total | 254g | |
| - Dietary Fiber | 7g | |
| - Sugars | 14g | |
| Protein | 40g | |
| Calcium | 360mg | |
| Sodium | 350mg | |
| Potassium | 1240mg | |
| Creatine Monohydrate | 1g | |
| Other Ingredients | ||
|
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavours, Lecithin, Guar Gum, Sucralose, Acesulfame Potassium, FD&C Red #40, Stevia Leaf Extract. / Contain: Milk & Soy |
||
| Rule 1 Mass Gainer Directions | ||
|
Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up! / Alternative: Mix In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake! |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Mass Gainer | ||
|---|---|---|
| Rule 1 Mass Gainer | Serving Size | Servings Per Container |
| 325g | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 1260 Cal | |
| Fat - Total | 8g | |
| - Saturated Fat | 4g | |
| Cholesterol | 160mg | |
| Carbohydrates - Total | 254g | |
| - Dietary Fiber | 7g | |
| - Sugars | 14g | |
| Protein | 40g | |
| Calcium | 360mg | |
| Sodium | 350mg | |
| Potassium | 1240mg | |
| Creatine Monohydrate | 1g | |
| Other Ingredients | ||
|
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavours, Lecithin, Guar Gum, Sucralose, Acesulfame Potassium, FD&C Red #40, Stevia Leaf Extract. / Contain: Milk & Soy |
||
| Rule 1 Mass Gainer Directions | ||
|
Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up! / Alternative: Mix In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake! |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Mass Gainer | ||
|---|---|---|
| Rule 1 Mass Gainer | Serving Size | Servings Per Container |
| 325g | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 1260 Cal | |
| Fat - Total | 8g | |
| - Saturated Fat | 4g | |
| Cholesterol | 160mg | |
| Carbohydrates - Total | 254g | |
| - Dietary Fiber | 7g | |
| - Sugars | 14g | |
| Protein | 40g | |
| Calcium | 360mg | |
| Sodium | 350mg | |
| Potassium | 1240mg | |
| Creatine Monohydrate | 1g | |
| Other Ingredients | ||
|
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavours, Lecithin, Guar Gum, Sucralose, Acesulfame Potassium, FD&C Red #40, Stevia Leaf Extract. / Contain: Milk & Soy |
||
| Rule 1 Mass Gainer Directions | ||
|
Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up! / Alternative: Mix In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake! |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Mass Gainer | ||
|---|---|---|
| Rule 1 Mass Gainer | Serving Size | Servings Per Container |
| 325g | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 1260 Cal | |
| Fat - Total | 8g | |
| - Saturated Fat | 4g | |
| Cholesterol | 160mg | |
| Carbohydrates - Total | 254g | |
| - Dietary Fiber | 7g | |
| - Sugars | 14g | |
| Protein | 40g | |
| Calcium | 360mg | |
| Sodium | 350mg | |
| Potassium | 1240mg | |
| Creatine Monohydrate | 1g | |
| Other Ingredients | ||
|
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavours, Lecithin, Guar Gum, Sucralose, Acesulfame Potassium, FD&C Red #40, Stevia Leaf Extract. / Contain: Milk & Soy |
||
| Rule 1 Mass Gainer Directions | ||
|
Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up! / Alternative: Mix In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake! |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Rule 1 Mass Gainer | ||
|---|---|---|
| Rule 1 Mass Gainer | Serving Size | Servings Per Container |
| 325g | 16 | |
| Nutritional Info | Per Serve | |
| Energy | 1260 Cal | |
| Fat - Total | 8g | |
| - Saturated Fat | 4g | |
| Cholesterol | 160mg | |
| Carbohydrates - Total | 254g | |
| - Dietary Fiber | 7g | |
| - Sugars | 14g | |
| Protein | 40g | |
| Calcium | 360mg | |
| Sodium | 350mg | |
| Potassium | 1240mg | |
| Creatine Monohydrate | 1g | |
| Other Ingredients | ||
|
Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10]), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Natural and Artificial Flavours, Lecithin, Guar Gum, Sucralose, Acesulfame Potassium, FD&C Red #40, Stevia Leaf Extract. / Contain: Milk & Soy |
||
| Rule 1 Mass Gainer Directions | ||
|
Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up! / Alternative: Mix In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake! |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Mr Supplement Shipping Info
- Mr Supplement ships parcels Australia-wide from Monday to Friday (excluding weekends).
- Opening hours of store for purchase & pick up orders: Sydney (Seven Hills) & Perth (Wangara) 9 am-4.30 pm Monday to Friday AEST (excluding public holidays).
- Shipping & Handling Costs – A handling fee of $9.95 for all orders under $150 or FREE Shipping on orders over $150.
- Contact number for other enquiries – 1300 325 797
At Mr Supplement, our promise to you is to have orders dispatched and delivered lightning-fast Australia-wide. Providing your place of delivery has an Australian postcode, rest assured we will get it there as soon as possible.
How do we get it to you so fast? Well, it’s simple really. Firstly we make sure your package is dispatched from one of our two extensive warehouses close to your destination, being either Sydney or Perth. Then we utilise the very fastest transport, which could be via any one of our four (4) dedicated freight companies. Shipments begin being dispatched from both our Sydney & Perth warehouses starting at 10 am daily with the last goods leaving by 5 pm so there are no holding delays.
Secondly, where possible we always use an airfreight service which is why over 85% of our customers receive their orders by the next business day. In short, we don't muck around with shipping. We understand getting your delivery to you fast, without complication & as ordered is the best way of thanking you for trusting us with your supplement business.
Shipping & Handling Costs
A) Our shipping and handling fee is a flat $9.95 Australia-wide or FREE SHIPPING on orders over $150.00. We encourage our customers to reach this amount to take advantage of the FREE DELIVERY offer.
Ordering & Delivery Policy
After choosing to place an order with Mr Supplement we are pleased to advise of the following process which takes place during our business hours (9:00 am-4 pm Monday-Friday EST/EDST).
1. You shall receive an initial confirmation email that your order has been received and is being packed.
2. When goods are dispatched from our warehouse you shall receive a further second email advising your delivery has been successfully shipped.
3. Goods shall be packaged in Mr Supplement branded packaging designed to prevent product damage during transport.
4. Goods ordered prior to 3:15 pm Eastern Australia time (Daylight Saving time when appropriate) shall be dispatched via the fastest method, same business day.
5. Goods are predominately air freighted via one of four transport companies, with delivery extending to all regions of Australia. We utilise multiple transport services as we know this is the only way to ensure the fastest delivery. As a result 85% of our customers receive their goods next working day, with approximately 95% receiving deliveries within 3 working days. Remote or regional areas depending on the exact location may take additional time.
As a tip & for the fastest delivery, we strongly recommend noting a physical street address as opposed to a PO Boxes or Parcel Locker when ordering (PO Box and Parcel Locker deliveries often need to be dispatched via road freight due to Australia Posts freight limitations). In addition, there is unfortunately no option for Express Post service if your order is being sent via Australia Post.
6. Should you wish to track the status of your shipment. Simply log into the Mr Supplement "Locker Room" (your personal member's area) & check your delivery status online. We store all of your shipping information including consignment notes to make checking your order simple and easy. So please don't hesitate to use this service which is free of charge & there to assist you.
7. For your security, deliveries do require a signature on the receipt. Therefore, delivery should be to an address where someone is available to receive and sign for the goods during business hours. In the event no one is available to receive delivery, a card shall be left advising the package is collectable at the nearest Courier or Australia Post depot.
8. Should you wish for deliveries to be left without signature (i.e. front door etc), this should be noted on your order comments. Mr Supplement is happy to oblige with these requests on small order values, however, we shall hold no responsibility for any lost or missing deliveries should these unfortunate circumstances occur. All large value orders, which are determined by Mr Supplement, for security reasons, may still require a signature regardless of any authority to leave instructions.
9. Mr Supplement, the couriers and transport companies used will try at all times to follow order and delivery instructions wherever possible. However, there may be extenuating circumstances where the order and delivery instructions may be void. If you are unsure whether your order or delivery instructions can be met, please contact MrSupplement, the couriers or the transport companies directly.
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