Musashi Beta-Alanine

Optimal Performance Beta Alanine
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Reviews

Musashi Beta-Alanine - High intensity exercise can lead to acid accumulation inside working muscles resulting in 'muscle burn' which can contribute to the onset of fatigue. Musashi Sustained Release Beta-Alanine is designed to support high intensity training in endurance, team and strength athletes. Muscle carnosine buffers muscle acids which can increase during intense exercise leading to muscle burn. Beta-Alanine supplementation helps boost muscle carnosine levels.

Sustained Release Beta-Alanine has been shown to help boost muscle carnosine levels in 4-8 weeks. The study used Sustained Release Beta-Alanine tablets at two different dosing regimens. The High-Low (HL) does of 3.2 grams/day of Beta-Alanine for 4 weeks, followed by 1.6 grams/day for 4 weeks, showed significantly greater muscle carnosine synthesis than a Low (L) does of 1.6 grams/day for 8 weeks.

For use by strength training or team sport individuals

  • Starting for 4 weeks, take two Musashi Sustained Release tablets twice daily and space the doses at least 3 hours apart (3.2 grams/day) - this is called the loading phase
  • Continue this loading phase until the end of the 4 weeks.
  • Upon completing the 4 week loading phase, take two tablets once daily and continue this for the duration of your intensive training regime or competitive season (1.6 grams/day) - this is called the maintenance phase
  • Discontinue supplementing at the end of your intensive training or off-season

Your Questions, Answered

How does Musashi Sustained Release Beta-Alanine work?

During high-intensity exercise, acid accumulation in working muscles can lead to muscle burn and fatigue. Musashi Sustained Release Beta-Alanine helps increase muscle carnosine levels, which act as a buffer against these acids, delaying the onset of fatigue and improving exercise performance.

What is the recommended dosage regimen for Musashi Sustained Release Beta-Alanine?

During the loading phase, individuals should take two tablets twice daily, spaced at least 3 hours apart, totaling 3.2 grams/day of beta-alanine. This loading phase should continue for 4 weeks. After completing the loading phase, individuals can transition to the maintenance phase, taking two tablets once daily for the duration of their intensive training regime or competitive season, totaling 1.6 grams/day.

What is Musashi Sustained Release Beta-Alanine?

Musashi Sustained Release Beta-Alanine is a dietary supplement designed to support high-intensity training in endurance, team, and strength athletes. It contains beta-alanine, a non-essential amino acid that helps boost muscle carnosine levels, which can buffer muscle acids and reduce muscle burn during intense exercise.

How long does it take to see results with Musashi Sustained Release Beta-Alanine?

The benefits of Musashi Sustained Release Beta-Alanine include improved exercise performance, delayed onset of fatigue, and enhanced muscle endurance during high-intensity training. By boosting muscle carnosine levels, it helps athletes push harder and train longer, ultimately leading to better results.

Is this product Beta Alanine by musashi suitable for vegetarians ?

We believe Musashi Beta Alanine is NOT Vegetarian. There is no mention of it being vegan or vegetarian. For a vegan/vegetarian beta-alanine we recommend Elemental Nutrition Beta Alanine which uses Carnosyn® type beta alanine. Carnosyn® is from fermented plant based ingredients.

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Summary Of Reviews

Musashi Beta-Alanine is a product that is popular among competitive athletes, particularly cyclists. However, some users report that it does not dissolve well and has a granular texture.

  • Popular among competitive athletes
  • Easy to take throughout the day
  • High-quality ingredients used

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