International Extreme Carbs
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International Protein was founded by Christine Envall, a competitive body builder for 16 years and three-time Overall World Champion, who has been developing and selling food products since 2000. International Protein offers a range of nutritional sports foods to increase fat loss, support high intensity training and increase muscle strength. Some of the most popular International Protein supplements include Extreme Mass, Amino Charged WPI, Superior Whey, Synergy 5, Extreme Carbs and Kre-Alkalyn. All are available to buy online.
View All International Protein productsInternational Protein Extreme Carbs Energy & Glycogen Recovery Formula has been specifically developed to enhance post-workout glycogen synthesis, improve anabolic recovery and provide a convenient source of energy rich carbohydrates.
Glycogen reserves become depleted during physical activities, like weight training or sport, stimulating the body to store glycogen. Glycogen synthesis occurs for 4-6 hours after exercise, with the most rapid rate occurring in the first 2 hours. At this time insulin sensitivity is at its peak so there is an enhanced ability to absorb sugars needed to replenish vital energy reserves. To maximize your recovery, Extreme Carbs provides rapid, moderate and slowly absorbed carbohydrates and a powerful insulin potentiator to help promote glycogen synthesis and maximise insulin sensitivity.
Extreme Carbs provides high Glycemic Index (G.I) glucose to initiate muscle glycogen replacement and take advantage of the body's natural recovery systems. The glycogen recovery formulation is supported with fructose, which preferentially restores liver glycogen. The combination of glucose and fructose has the ability to further increase insulin levels, enhancing the body's anabolic state. Medium Length Glucose Polymers continue to supply a steady stream of glucose to depleted muscles while easily digested, low-allergy rice starch breaks down more slowly, providing glycogen replenishing carbohydrates for the entire peak glycogen synthesis phase.
Extreme Carbs is far more advanced than standard glycogen replenishment drinks and basic glucose polymer products. To ensure that high levels of energy replenishing carbs get into your depleted muscles where they are needed, Extreme Carbs contains PromilinTM. This revolutionary new ingredient has been shown to promote glucose-induced insulin release and may assist with the transport of glucose to skeletal muscle, where it can be used for energy, recovery and muscle growth, rather than be stored as bodyfat. Derived from fenugreek seeds, research shows the unique bioactive compound in PromilinTM (4-hydroxyisoleucine) encourages the body to use insulin more efficiently, improves insulin sensitivity, promotes lean muscle mass and aids anabolic recovery.
Extreme Carbs has a neutral, mildly sweet taste so it can be added to other foods, especially protein shakes, without affecting their taste or making them unbearably sweet. Varying the amount of liquid you add will give you a thinner or thicker consistency depending on whether you want a light, refreshing post-workout recovery drink or a thicker, more filling meal replacement. Extreme Carbs is the most comprehensive High Energy Multi-Phase Carbohydrate Recovery formulation available for athletes serious about results.
Who should use International Protein Extreme Carbs?
Men & women over the age of 15 who undertake high intensity physical training programs, either anaerobic or aerobic, three or more days per week. Training activities include, but are not limited to weight training (bodybuilding, power-lifting), boxing, martial arts, football, rugby, track and field, swimming, cycling and motor sports. Extreme Carbs is designed to provide energy rich carbohydrates and assist muscle glycogen replenishment, muscular endurance and reduced muscle breakdown in highly active individuals, especially elite athletes. Exact results will depend on the type of training program used.
| International Extreme Carbs | ||
|---|---|---|
| International Protein Extreme Carbs | Per Serving | Per Container |
| Formulated Supplementary Sports Food | 50 | 22.5 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 817kJ / 195Cal | 1633kJ / 391Cal |
| Protein | 0.065g | 0.13g |
| Fat | 0.04g | 0.08g |
| Carbohydrate | 76.1g | 95.1g |
| - Sugars | 10.5g | 21g |
| Sodium | 32.5mg | 65mg |
| Potassium | 10mg | 20mg |
| Promilin® | 62.5mg | 125mg |
| International Protein Extreme Carbs Ingredients | ||
|
Glucose Polymers, Rice Starch, Fructose, Glucose, Natural Cream Flavour, Promilin® (Fenugreek Seed Extract), Sweetener (Sucralose) |
||
| International Protein Extreme Carbs Directions | ||
|
Recovery: Take 50g mixed with 200- 400ml water immediately after training. Recommended Serving size is 1.0- 1.5g/kg bodyweight. For optimum recovery, combine with International Protein AMINO CHARGED WPI at a rate of 0.6- 0.7g AMINO CHARGED WPI per kg bodyweight. / / Based on 1g/kg for an 80kg individual. Use more or less EXTREME CARBS based on your bodyweight. / / Pre-workout:EXTREME CARBS can be used with International Protein N.O. IGNITION pre-workout formulation for increased energy during training. Suggested usage is 40g (1 scoop) with each serve of N.O. IGNITION. / / General Use: At other times of days, combine EXTREME CARBS with International Protein PROTEIN SYNERGY 5 or SUPERIOR WHEY for a flexible meal replacement for pre-workout meal. Recommended Serving size is 0.5- 0.75g/kg bodyweight. For the best consistency, use 50- 100ml of water per 20g of EXTREME CARBS. |
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| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| International Extreme Carbs | ||
|---|---|---|
| International Protein Extreme Carbs | Per Serving | Per Container |
| Formulated Supplementary Sports Food | 50 | 22.5 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 817kJ / 195Cal | 1633kJ / 391Cal |
| Protein | 0.065g | 0.13g |
| Fat | 0.04g | 0.08g |
| Carbohydrate | 76.1g | 95.1g |
| - Sugars | 10.5g | 21g |
| Sodium | 32.5mg | 65mg |
| Potassium | 10mg | 20mg |
| Promilin® | 62.5mg | 125mg |
| International Protein Extreme Carbs Ingredients | ||
|
Glucose Polymers, Rice Starch, Fructose, Glucose, Natural Cream Flavour, Promilin® (Fenugreek Seed Extract), Sweetener (Sucralose) |
||
| International Protein Extreme Carbs Directions | ||
|
Recovery: Take 50g mixed with 200- 400ml water immediately after training. Recommended Serving size is 1.0- 1.5g/kg bodyweight. For optimum recovery, combine with International Protein AMINO CHARGED WPI at a rate of 0.6- 0.7g AMINO CHARGED WPI per kg bodyweight. / / Based on 1g/kg for an 80kg individual. Use more or less EXTREME CARBS based on your bodyweight. / / Pre-workout:EXTREME CARBS can be used with International Protein N.O. IGNITION pre-workout formulation for increased energy during training. Suggested usage is 40g (1 scoop) with each serve of N.O. IGNITION. / / General Use: At other times of days, combine EXTREME CARBS with International Protein PROTEIN SYNERGY 5 or SUPERIOR WHEY for a flexible meal replacement for pre-workout meal. Recommended Serving size is 0.5- 0.75g/kg bodyweight. For the best consistency, use 50- 100ml of water per 20g of EXTREME CARBS. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| International Extreme Carbs | ||
|---|---|---|
| International Protein Extreme Carbs | Per Serving | Per Container |
| Formulated Supplementary Sports Food | 50 | 22.5 |
| Nutritional Info | Per Serve | Per 100g |
| Energy | 817kJ / 195Cal | 1633kJ / 391Cal |
| Protein | 0.065g | 0.13g |
| Fat | 0.04g | 0.08g |
| Carbohydrate | 76.1g | 95.1g |
| - Sugars | 10.5g | 21g |
| Sodium | 32.5mg | 65mg |
| Potassium | 10mg | 20mg |
| Promilin® | 62.5mg | 125mg |
| International Protein Extreme Carbs Ingredients | ||
|
Glucose Polymers, Rice Starch, Fructose, Glucose, Natural Cream Flavour, Promilin® (Fenugreek Seed Extract), Sweetener (Sucralose) |
||
| International Protein Extreme Carbs Directions | ||
|
Recovery: Take 50g mixed with 200- 400ml water immediately after training. Recommended Serving size is 1.0- 1.5g/kg bodyweight. For optimum recovery, combine with International Protein AMINO CHARGED WPI at a rate of 0.6- 0.7g AMINO CHARGED WPI per kg bodyweight. / / Based on 1g/kg for an 80kg individual. Use more or less EXTREME CARBS based on your bodyweight. / / Pre-workout:EXTREME CARBS can be used with International Protein N.O. IGNITION pre-workout formulation for increased energy during training. Suggested usage is 40g (1 scoop) with each serve of N.O. IGNITION. / / General Use: At other times of days, combine EXTREME CARBS with International Protein PROTEIN SYNERGY 5 or SUPERIOR WHEY for a flexible meal replacement for pre-workout meal. Recommended Serving size is 0.5- 0.75g/kg bodyweight. For the best consistency, use 50- 100ml of water per 20g of EXTREME CARBS. |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Mr Supplement Shipping Info
- Mr Supplement ships parcels Australia-wide from Monday to Friday (excluding weekends).
- Opening hours of store for purchase & pick up orders: Sydney (Seven Hills) & Perth (Wangara) 9 am-4.30 pm Monday to Friday AEST (excluding public holidays).
- Shipping & Handling Costs – A handling fee of $9.95 for all orders under $150 or FREE Shipping on orders over $150.
- Contact number for other enquiries – 1300 325 797
At Mr Supplement, our promise to you is to have orders dispatched and delivered lightning-fast Australia-wide. Providing your place of delivery has an Australian postcode, rest assured we will get it there as soon as possible.
How do we get it to you so fast? Well, it’s simple really. Firstly we make sure your package is dispatched from one of our two extensive warehouses close to your destination, being either Sydney or Perth. Then we utilise the very fastest transport, which could be via any one of our four (4) dedicated freight companies. Shipments begin being dispatched from both our Sydney & Perth warehouses starting at 10 am daily with the last goods leaving by 5 pm so there are no holding delays.
Secondly, where possible we always use an airfreight service which is why over 85% of our customers receive their orders by the next business day. In short, we don't muck around with shipping. We understand getting your delivery to you fast, without complication & as ordered is the best way of thanking you for trusting us with your supplement business.
Shipping & Handling Costs
A) Our shipping and handling fee is a flat $9.95 Australia-wide or FREE SHIPPING on orders over $150.00. We encourage our customers to reach this amount to take advantage of the FREE DELIVERY offer.
Ordering & Delivery Policy
After choosing to place an order with Mr Supplement we are pleased to advise of the following process which takes place during our business hours (9:00 am-4 pm Monday-Friday EST/EDST).
1. You shall receive an initial confirmation email that your order has been received and is being packed.
2. When goods are dispatched from our warehouse you shall receive a further second email advising your delivery has been successfully shipped.
3. Goods shall be packaged in Mr Supplement branded packaging designed to prevent product damage during transport.
4. Goods ordered prior to 3:15 pm Eastern Australia time (Daylight Saving time when appropriate) shall be dispatched via the fastest method, same business day.
5. Goods are predominately air freighted via one of four transport companies, with delivery extending to all regions of Australia. We utilise multiple transport services as we know this is the only way to ensure the fastest delivery. As a result 85% of our customers receive their goods next working day, with approximately 95% receiving deliveries within 3 working days. Remote or regional areas depending on the exact location may take additional time.
As a tip & for the fastest delivery, we strongly recommend noting a physical street address as opposed to a PO Boxes or Parcel Locker when ordering (PO Box and Parcel Locker deliveries often need to be dispatched via road freight due to Australia Posts freight limitations). In addition, there is unfortunately no option for Express Post service if your order is being sent via Australia Post.
6. Should you wish to track the status of your shipment. Simply log into the Mr Supplement "Locker Room" (your personal member's area) & check your delivery status online. We store all of your shipping information including consignment notes to make checking your order simple and easy. So please don't hesitate to use this service which is free of charge & there to assist you.
7. For your security, deliveries do require a signature on the receipt. Therefore, delivery should be to an address where someone is available to receive and sign for the goods during business hours. In the event no one is available to receive delivery, a card shall be left advising the package is collectable at the nearest Courier or Australia Post depot.
8. Should you wish for deliveries to be left without signature (i.e. front door etc), this should be noted on your order comments. Mr Supplement is happy to oblige with these requests on small order values, however, we shall hold no responsibility for any lost or missing deliveries should these unfortunate circumstances occur. All large value orders, which are determined by Mr Supplement, for security reasons, may still require a signature regardless of any authority to leave instructions.
9. Mr Supplement, the couriers and transport companies used will try at all times to follow order and delivery instructions wherever possible. However, there may be extenuating circumstances where the order and delivery instructions may be void. If you are unsure whether your order or delivery instructions can be met, please contact MrSupplement, the couriers or the transport companies directly.
Your Questions, Answered
Is Extreme Carbs Suitable for Elite Athletes?
Is it gluten free?
What Sets Extreme Carbs Apart from Standard Glycogen Replenishment Products?
How Does Extreme Carbs Support Muscle Glycogen Replenishment?
Who Should Consider Using Extreme Carbs?
Is it lactose free?
Can Extreme Carbs Be Customized for Different Consistencies?
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Summary Of Reviews
- Notably increases strength and gains
- Mixes well with other supplements
- Supports fast post-workout recovery
- Cost effective and good value
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