Ghost Intra

Intra-Workout & Hydration
  • Muscle Hydration
  • Intra Workout
  • Muscle Endurance
  • Faster Recovery
In Stock
Regular price $54.95
or 4 payments of $13.74 with
  • Secure PaymentSafe & encrypted
  • Fast ShippingAustralia wide delivery
  • Tracked DeliveryTrack every order
  • Easy ReturnsSimple returns process
You'll earn 5 Coins Earn 1 coin for every $10 you spend How it works

Ghost is one of the world’s first lifestyle sports nutrition brands in the industry. Ghost was founded by Ryan Hughes, Daniel Lourenco and Paul Haverland who all have a passion for bodybuilding and improving life through health and fitness. Ghost products are best described as a millennial-targeted soulful vibe. This is most evident in their product development and packaging. One of their most standout products include pre-workout Ghost Legend and amino supplement Ghost Amino. 

View All Ghost products
Reviews

Ghost Intra is a comprehensive hydration and performance formula designed to keep you fuelled and focused throughout your training and daily life. This versatile blend combines essential amino acids with advanced cognitive and hydration support to ensure you stay at your peak and maximise your physical and mental output.

Ghost Intra redefines the intra-workout category by bridging the gap between performance-based amino acids and daily lifestyle hydration. The formula is built around a significant dose of fermented BCAAs and a complete EAA profile, ensuring your body has the necessary building blocks for muscle preservation and recovery. Unlike standard amino products, this blend addresses the mental demands of training by incorporating Cognizin Citicoline, which assists in maintaining a sharp mind-muscle connection during long, fatiguing sessions.

The hydration component is powered by a clinical dose of KSM-66 Ashwagandha and Albion Magnesium, specifically chosen to help the body navigate the physiological stress of high-intensity activity. By including Aquamin and Himalayan Pink Sea Salt, Ghost Intra ensures a superior electrolyte balance to prevent cramping and maintain peak performance. The addition of Astragin ensures that every milligram of this high-spec formula is effectively absorbed and utilised by your system, giving you a distinct edge over conventional hydration drinks that often lack efficient nutrient delivery.

Key Benefits

  • Supports Performance And Mental Focus During Activity
  • Boosts Hydration Throughout The Day
  • Provides A Full Spectrum Essential Amino Acid Profile
  • Enhances Nutrient Absorption For Maximum Efficacy
  • Ideal For Use During Training Or General Daily Hydration
  • Versatile Formula Suitable For Active Or Rest Days

Ingredients Spotlight

  • L-Leucine - Triggers muscle protein synthesis and supports muscle recovery.
  • L-Isoleucine & L-Valine - Work alongside Leucine to enhance endurance and energy production.
  • Essential Amino Acids (EAA) - Provide a full profile to support muscle tissue repair and overall health.
  • Taurine - Assists in cellular hydration and supports muscular endurance during physical exertion.
  • Himalayan Pink Sea Salt - Supplies essential trace minerals and sodium to maintain electrolyte balance.
  • KSM-66® Ashwagandha - Helps the body manage physical stress and supports healthy cortisol levels.
  • Cognizin® Citicoline - A premium nootropic compound that enhances mental clarity and cognitive focus.
  • Astragin® - Increases the bioavailability and absorption of key nutrients within the formula.

Your Questions, Answered

What is Ghost Intra?

Ghost Intra is a comprehensive intra-workout formula that combines essential amino acids, hydration support, and cognitive ingredients to enhance performance, recovery, and focus.

What amino acids are included in Ghost Intra?

Ghost Intra provides a full spectrum EAA profile, including BCAAs like L-Leucine, L-Isoleucine, and L-Valine, to support muscle recovery and protein synthesis.

When should I take Ghost Intra?

Ghost Intra is best consumed during your workout, but it can also be used throughout the day for hydration and recovery support.

How does Ghost Intra support hydration?

It includes electrolytes such as Himalayan Pink Sea Salt, Aquamin, and Albion Magnesium, which help maintain fluid balance and prevent dehydration during training.

Who should use Ghost Intra?

It is ideal for athletes, gym-goers, and active individuals looking to improve hydration, endurance, recovery, and focus.

What role does KSM-66® Ashwagandha play in Ghost Intra?

KSM-66® Ashwagandha helps the body manage physical stress and support cortisol balance, improving performance and recovery during intense training.

Does Ghost Intra support nutrient absorption?

Yes. It contains Astragin®, which helps enhance the absorption and bioavailability of key nutrients in the formula.

Can Ghost Intra be used on rest days?

Yes. Its hydration, amino acid, and recovery support make it suitable for use on both training and rest days.

Can Ghost Intra improve mental focus during workouts?

Yes. The inclusion of Cognizin® Citicoline supports cognitive function, helping maintain focus and a strong mind-muscle connection during long sessions.

Does Ghost Intra help with muscle recovery?

Yes. The complete EAA profile and taurine help support muscle repair, reduce breakdown, and promote faster recovery between sessions.

Latest from the blog

Supplement, nutrition and training advise from our experts

What our customers are saying

  • Loading reviews

Tried this product?

Share your experience and help other customers choose the right supplement.

Write a review

Share your experience with this product.

Reviews are checked by our team before they appear on the site.