Ghost Hydration
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Ghost is one of the world’s first lifestyle sports nutrition brands in the industry. Ghost was founded by Ryan Hughes, Daniel Lourenco and Paul Haverland who all have a passion for bodybuilding and improving life through health and fitness. Ghost products are best described as a millennial-targeted soulful vibe. This is most evident in their product development and packaging. One of their most standout products include pre-workout Ghost Legend and amino supplement Ghost Amino.
View All Ghost productsGhost Hydration is a premium electrolyte formula designed to rapidly replenish fluids, support performance, and enhance recovery without any added sugars. Packed with essential electrolytes, taurine, and advanced ingredients like Senactiv®, Ghost Hydration delivers effective hydration with added benefits for energy and muscle function.
Ghost Hydration is formulated to address one of the most overlooked aspects of performance and recovery - proper hydration. During training, the body loses critical electrolytes such as sodium, potassium, magnesium, calcium, and chloride through sweat. Without replenishment, this can lead to decreased performance, fatigue, and impaired recovery. Ghost Hydration delivers a comprehensive electrolyte profile including 150mg of sodium, 375mg of potassium, 83mg of magnesium, and additional trace minerals from Aquamin™, helping restore balance and support optimal muscle function.
Beyond basic hydration, Ghost Hydration goes a step further by including 1500mg of taurine, which plays a key role in cellular hydration, endurance, and overall exercise performance. The addition of 50mg of Senactiv® helps support energy production and recovery at a cellular level, making this formula particularly effective for those engaging in regular or intense training.
A standout feature of Ghost Hydration is its inclusion of PureWay-C™, delivering 135mg of highly bioavailable Vitamin C per serve. This not only supports immune health but also contributes to recovery and overall wellbeing. The formula is completely sugar free, making it an excellent alternative to traditional sports drinks that are often loaded with unnecessary sugars and calories.
Ghost Hydration is also vegan friendly, gluten free, and soy free, making it suitable for a wide range of users. Its open-label transparency ensures you know exactly what you're putting into your body, with no hidden blends or underdosed ingredients.
Key Benefits
✅ Replenishes Electrolytes Lost Through Sweat For Optimal Hydration
✅ Supports Muscle Function And Performance With Essential Minerals
✅ Enhances Recovery And Cellular Energy With Senactiv®
✅ Boosts Hydration Without Sugar Or Unnecessary Calories
✅ Improves Focus And Endurance With Added Taurine
✅ Provides Highly Bioavailable Vitamin C For Immune Support
| Ghost Hydration | ||
|---|---|---|
| Ghost Hydration | Serving Size | Servings Per Container |
| 8.5g | 40 | |
| Nutritional Info | Per Serve | |
| Energy | 5Cal / 20kJ / / | |
| Total Carbohydrates | 2g | |
| Dietary Fibre | 1g | |
| Total Sugars | 0g | |
| Included Added Sugars | 0g | |
| Vitamin C (as PureWay-C) | 135mg | |
| Calcium | 60mg | |
| Magnesium | 83mg | |
| Chloride | 117mg | |
| Sodium | 150mg | |
| Potassium | 375mg | |
| Nutrient | Per Serve | |
| Taurine | 1500mg | |
| Potassium Citrate | 1036mg | |
| Magnesium Citrate | 565mg | |
| Aquamin (Trace Minerals derived from Red Marine Algae) | 500mg | |
| Sodium Citrate | 323mg | |
| Pure Way-C (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | |
| Himalayan Pink Sea Salt | 192mg | |
| Senactiv (Panax Not ginseng [Root]) and Rosa Canina [Fruit]) Extracts | 50mg | |
| Other Ingredients | ||
|
Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beetroot Powder (For colour). |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Ghost Hydration | ||
|---|---|---|
| Ghost Hydration | Serving Size | Servings Per Container |
| 8.5g | 40 | |
| Nutritional Info | Per Serve | |
| Energy | 5Cal / 20kJ / / | |
| Total Carbohydrates | 2g | |
| Dietary Fibre | 1g | |
| Total Sugars | 0g | |
| Included Added Sugars | 0g | |
| Vitamin C (as PureWay-C) | 135mg | |
| Calcium | 60mg | |
| Magnesium | 83mg | |
| Chloride | 117mg | |
| Sodium | 150mg | |
| Potassium | 375mg | |
| Nutrient | Per Serve | |
| Taurine | 1500mg | |
| Potassium Citrate | 1036mg | |
| Magnesium Citrate | 565mg | |
| Aquamin (Trace Minerals derived from Red Marine Algae) | 500mg | |
| Sodium Citrate | 323mg | |
| Pure Way-C (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | |
| Himalayan Pink Sea Salt | 192mg | |
| Senactiv (Panax Not ginseng [Root]) and Rosa Canina [Fruit]) Extracts | 50mg | |
| Other Ingredients | ||
|
Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beetroot Powder (For colour). |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Ghost Hydration | ||
|---|---|---|
| Ghost Hydration | Serving Size | Servings Per Container |
| 8.5g | 40 | |
| Nutritional Info | Per Serve | |
| Energy | 5Cal / 20kJ / / | |
| Total Carbohydrates | 2g | |
| Dietary Fibre | 1g | |
| Total Sugars | 0g | |
| Included Added Sugars | 0g | |
| Vitamin C (as PureWay-C) | 135mg | |
| Calcium | 60mg | |
| Magnesium | 83mg | |
| Chloride | 117mg | |
| Sodium | 150mg | |
| Potassium | 375mg | |
| Nutrient | Per Serve | |
| Taurine | 1500mg | |
| Potassium Citrate | 1036mg | |
| Magnesium Citrate | 565mg | |
| Aquamin (Trace Minerals derived from Red Marine Algae) | 500mg | |
| Sodium Citrate | 323mg | |
| Pure Way-C (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | |
| Himalayan Pink Sea Salt | 192mg | |
| Senactiv (Panax Not ginseng [Root]) and Rosa Canina [Fruit]) Extracts | 50mg | |
| Other Ingredients | ||
|
Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beetroot Powder (For colour). |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Ghost Hydration | ||
|---|---|---|
| Ghost Hydration | Serving Size | Servings Per Container |
| 8.5g | 40 | |
| Nutritional Info | Per Serve | |
| Energy | 5Cal / 20kJ / / | |
| Total Carbohydrates | 2g | |
| Dietary Fibre | 1g | |
| Total Sugars | 0g | |
| Included Added Sugars | 0g | |
| Vitamin C (as PureWay-C) | 135mg | |
| Calcium | 60mg | |
| Magnesium | 83mg | |
| Chloride | 117mg | |
| Sodium | 150mg | |
| Potassium | 375mg | |
| Nutrient | Per Serve | |
| Taurine | 1500mg | |
| Potassium Citrate | 1036mg | |
| Magnesium Citrate | 565mg | |
| Aquamin (Trace Minerals derived from Red Marine Algae) | 500mg | |
| Sodium Citrate | 323mg | |
| Pure Way-C (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | |
| Himalayan Pink Sea Salt | 192mg | |
| Senactiv (Panax Not ginseng [Root]) and Rosa Canina [Fruit]) Extracts | 50mg | |
| Other Ingredients | ||
|
Citric Acid, Gum Acacia, Natural Flavours, Malic Acid, Stevia Leaf Extract, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Beetroot Powder (For colour). |
||
| Storage | ||
|
Keep in cool dry place out of direct sunlight. Store below 30°C. |
||
| Warning | ||
|
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. |
||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
Mr Supplement Shipping Info
- Mr Supplement ships parcels Australia-wide from Monday to Friday (excluding weekends).
- Opening hours of store for purchase & pick up orders: Sydney (Seven Hills) & Perth (Wangara) 9 am-4.30 pm Monday to Friday AEST (excluding public holidays).
- Shipping & Handling Costs – A handling fee of $9.95 for all orders under $150 or FREE Shipping on orders over $150.
- Contact number for other enquiries – 1300 325 797
At Mr Supplement, our promise to you is to have orders dispatched and delivered lightning-fast Australia-wide. Providing your place of delivery has an Australian postcode, rest assured we will get it there as soon as possible.
How do we get it to you so fast? Well, it’s simple really. Firstly we make sure your package is dispatched from one of our two extensive warehouses close to your destination, being either Sydney or Perth. Then we utilise the very fastest transport, which could be via any one of our four (4) dedicated freight companies. Shipments begin being dispatched from both our Sydney & Perth warehouses starting at 10 am daily with the last goods leaving by 5 pm so there are no holding delays.
Secondly, where possible we always use an airfreight service which is why over 85% of our customers receive their orders by the next business day. In short, we don't muck around with shipping. We understand getting your delivery to you fast, without complication & as ordered is the best way of thanking you for trusting us with your supplement business.
Shipping & Handling Costs
A) Our shipping and handling fee is a flat $9.95 Australia-wide or FREE SHIPPING on orders over $150.00. We encourage our customers to reach this amount to take advantage of the FREE DELIVERY offer.
Ordering & Delivery Policy
After choosing to place an order with Mr Supplement we are pleased to advise of the following process which takes place during our business hours (9:00 am-4 pm Monday-Friday EST/EDST).
1. You shall receive an initial confirmation email that your order has been received and is being packed.
2. When goods are dispatched from our warehouse you shall receive a further second email advising your delivery has been successfully shipped.
3. Goods shall be packaged in Mr Supplement branded packaging designed to prevent product damage during transport.
4. Goods ordered prior to 3:15 pm Eastern Australia time (Daylight Saving time when appropriate) shall be dispatched via the fastest method, same business day.
5. Goods are predominately air freighted via one of four transport companies, with delivery extending to all regions of Australia. We utilise multiple transport services as we know this is the only way to ensure the fastest delivery. As a result 85% of our customers receive their goods next working day, with approximately 95% receiving deliveries within 3 working days. Remote or regional areas depending on the exact location may take additional time.
As a tip & for the fastest delivery, we strongly recommend noting a physical street address as opposed to a PO Boxes or Parcel Locker when ordering (PO Box and Parcel Locker deliveries often need to be dispatched via road freight due to Australia Posts freight limitations). In addition, there is unfortunately no option for Express Post service if your order is being sent via Australia Post.
6. Should you wish to track the status of your shipment. Simply log into the Mr Supplement "Locker Room" (your personal member's area) & check your delivery status online. We store all of your shipping information including consignment notes to make checking your order simple and easy. So please don't hesitate to use this service which is free of charge & there to assist you.
7. For your security, deliveries do require a signature on the receipt. Therefore, delivery should be to an address where someone is available to receive and sign for the goods during business hours. In the event no one is available to receive delivery, a card shall be left advising the package is collectable at the nearest Courier or Australia Post depot.
8. Should you wish for deliveries to be left without signature (i.e. front door etc), this should be noted on your order comments. Mr Supplement is happy to oblige with these requests on small order values, however, we shall hold no responsibility for any lost or missing deliveries should these unfortunate circumstances occur. All large value orders, which are determined by Mr Supplement, for security reasons, may still require a signature regardless of any authority to leave instructions.
9. Mr Supplement, the couriers and transport companies used will try at all times to follow order and delivery instructions wherever possible. However, there may be extenuating circumstances where the order and delivery instructions may be void. If you are unsure whether your order or delivery instructions can be met, please contact MrSupplement, the couriers or the transport companies directly.
Your Questions, Answered
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