ATP Science L-Citrulline

ATP Science Citrulline Malate is an amazing tool for improvement of circulation and with it more oxygenation to the tissues as well as the efficient removal of excessive lactic acid during exercise. The well-known and toted vasodilatory effects of Citrulline Malate provide an amazing pump effect for gym goers without the side effects of the added stimulants often found in NO (Nitric Oxide) inducing products, so you if you are a nocturnal trainer you can rest easy.

We all know to drive your car faster, we press on the accelerator, which provides more fuel for the engine and we accelerate. In the human body, increases in circulation naturally brings greater amounts of nutrients (fuel) and oxygen to working muscles, while also providing greater waste disposal, including the lactic acid removal (you know, the burning pain we all get when he hit the gym, run or ride).

The combined effects of greater circulation leads to vast improvements in muscle strength and power, while reducing muscle soreness. This results in us being able to train harder, perform better, while reducing the muscle soreness that halts our training in its tracks. There is a chemical that resides within our blood vesicles which allow the wall of the blood vessels to relax and thus increases the circulation. This amazing chemical is known as nitric oxide.

Hitting the Gym with L-Citrulline Malate

The benefits of L-Citrulline Malate doesn’t just help with circulation, L-Citrulline Malate will boost your workouts, without the usual ‘stimulant’ action. In a recent study, subjects completed significantly more repetitions throughout upper-body exercise when consuming CM versus placebo (34.1 ± 5.7 vs. 32.9 ± 6.0, respectively). When consuming CM, similar significant improvements in total repetitions completed were observed for lower-body exercise (66.7 ± 30.5 vs. 55.13 ± 20.64, respectively). This means you can get through more squats! Overall rating of perceived exertion score was significantly lower  in upper-body exercise when subjects consumed CM versus placebo (7.9 ± 0.3 and 8.6 ± 0.2, respectively), meaning the subjects thought they were doing it easy in CM. Interestingly, CM exhibited no significant effects on heart rate at any time point. This means it was working at the level of the muscle and NOT working as a simple stimulant. CM is real muscle food and works where it is needed.

Wanna Do More Reps?

CM won’t just help you get through your ‘leg day’, it works throughout the whole body. In a study using trained male athletes, CM when compared to a placebo ingestion significantly increased the amount of repetitions performed for each exercise when compared to a placebo (chin-ups: placebo = 28.4 ± 7.1, CM = 32.2 ± 5.6; reverse chin-ups: placebo = 26.6 ± 5.6, CM = 32.1 ± 7.1: placebo = 89.1 ± 37.4, CM = 97.7 ± 36.1). Collectively, the study found that CM increased upper-body resistance performance in trained college-age males.

Aerobic Performance

L-Citrulline malate (CM) is a precursor to nitric oxide (NO) in the NO synthase (NOS) pathway and is known to increase exercise performance in younger individuals. With age, NO production decreases and augmented NO production may provide beneficial effects on sports performance among older athletes, due to NO’s ability to increase circulation to muscles. One study using 51 year old found that consuming CM before competition has the potential to improve tennis match-play performance in masters tennis athletes.

L-Citrulline Malate Summary

If you are keen at all about getting more out of your training sessions, you should be taking CM before each bout of exercise. The studies are in and this works. Whether you are keen on hitting the road for a 10km run or hitting the gym for a workout, taking CM will help you in the following ways.

• Improved blood circulation to the muscles
• No artificial stimulation, meaning this can be taken in the evening without keeping you up all night
• Improved muscle performance
• Strength improvement
• Do more reps
• Make your workouts easier and more enjoyable
• Less muscle pain (reduced ‘DOMS’)
• Great aerobic duration of your body
• Get that ‘pumped’ feeling we all love

ATP Science Citrulline is made via fermentation from Non GMO Corn Glucose. (Many materials on the market are produced from genetically modified corn).

Other Unique Benefits Include

• Allergen, pesticide, heavy metal and microbial tested for compliance
• Approved material manufacturer that will allow audits of their factory
• HPLC verified guaranteeing fully efficacious material and no contaminants or adulteration
• High bioavailability
• Vegan
• Gluten/GMO & Sugar free

Mr Supplement Shipping Info

• Mr Supplement ships parcels Australia-wide from Monday to Friday (excluding weekends). 
• Opening hours of store for purchase & pick up orders: Sydney (Seven Hills) & Perth (Wangara) 9 am-4.30 pm Monday to Friday AEST (excluding public holidays). 
• Shipping & Handling Costs – A handling fee of $9.95 for all orders under $150 or FREE Shipping on orders over $150.
• Contact number for other enquiries – 1300 325 797

At Mr Supplement, our promise to you is to have orders dispatched and delivered lightning-fast Australia-wide. Providing your place of delivery has an Australian postcode, rest assured we will get it there as soon as possible.

How do we get it to you so fast? Well, it’s simple really. Firstly we make sure your package is dispatched from one of our two extensive warehouses close to your destination, being either Sydney or Perth. Then we utilise the very fastest transport, which could be via any one of our four (4) dedicated freight companies. Shipments begin being dispatched from both our Sydney & Perth warehouses starting at 10 am daily with the last goods leaving by 5 pm so there are no holding delays.

Secondly, where possible we always use an airfreight service which is why over 85% of our customers receive their orders by the next business day. In short, we don't muck around with shipping. We understand getting your delivery to you fast, without complication & as ordered is the best way of thanking you for trusting us with your supplement business.

Shipping & Handling Costs

A) Our shipping and handling fee is a flat $9.95 Australia-wide or FREE SHIPPING on orders over $150.00. We encourage our customers to reach this amount to take advantage of the FREE DELIVERY offer.

Ordering & Delivery Policy

After choosing to place an order with Mr Supplement we are pleased to advise of the following process which takes place during our business hours (9:00 am-4 pm Monday-Friday EST/EDST).

1. You shall receive an initial confirmation email that your order has been received and is being packed.

2. When goods are dispatched from our warehouse you shall receive a further second email advising your delivery has been successfully shipped.

3. Goods shall be packaged in Mr Supplement branded packaging designed to prevent product damage during transport.

4. Goods ordered prior to 3:15 pm Eastern Australia time (Daylight Saving time when appropriate) shall be dispatched via the fastest method, same business day.

5. Goods are predominately air freighted via one of four transport companies, with delivery extending to all regions of Australia. We utilise multiple transport services as we know this is the only way to ensure the fastest delivery. As a result 85% of our customers receive their goods next working day, with approximately 95% receiving deliveries within 3 working days. Remote or regional areas depending on the exact location may take additional time.

As a tip & for the fastest delivery, we strongly recommend noting a physical street address as opposed to a PO Boxes or Parcel Locker when ordering (PO Box and Parcel Locker deliveries often need to be dispatched via road freight due to Australia Posts freight limitations). In addition, there is unfortunately no option for Express Post service if your order is being sent via Australia Post.

6. Should you wish to track the status of your shipment. Simply log into the Mr Supplement "Locker Room" (your personal member's area) & check your delivery status online.  We store all of your shipping information including consignment notes to make checking your order simple and easy. So please don't hesitate to use this service which is free of charge & there to assist you.

7. For your security, deliveries do require a signature on the receipt. Therefore, delivery should be to an address where someone is available to receive and sign for the goods during business hours. In the event no one is available to receive delivery, a card shall be left advising the package is collectable at the nearest Courier or Australia Post depot.

8. Should you wish for deliveries to be left without signature (i.e. front door etc), this should be noted on your order comments. Mr Supplement is happy to oblige with these requests on small order values, however, we shall hold no responsibility for any lost or missing deliveries should these unfortunate circumstances occur. All large value orders, which are determined by Mr Supplement, for security reasons, may still require a signature regardless of any authority to leave instructions.

9. Mr Supplement, the couriers and transport companies used will try at all times to follow order and delivery instructions wherever possible. However, there may be extenuating circumstances where the order and delivery instructions may be void. If you are unsure whether your order or delivery instructions can be met, please contact MrSupplement, the couriers or the transport companies directly.