Optimum Micronized Creatine

Pure Creatine with no Fillers
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Optimum Nutrition Supplements was founded in 1986 by the Costello brothers and is the only supplement brand to carry products in all categories of athletic supplementation. Their dedication to quality, plus their access to premium dairy produce, has meant that top athletes the world over have consistently supported their products.

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Optimum Nutrition Micronized Creatine supplies a full 3 grams (3000 mg) of 99.9% pure Creatine Monohydrate suitable for the support of muscle building. ON Creatine further is individually batch tested for banned substances and carries the Informed Choice logo of certification.

OPTIMUM CREATINE MONOHYDRATE

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. ON Micronized Creatine Powder is known for its purity. It’s also micronized (to make the particles smaller), so the powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

Beyond The Basic

  • Micronized to Stay Suspended in Solution Longer
  • Unflavored
  • No Fillers or Additives
  • 600 Gram & 1.2kg Sizes Available
  • Supports STRENGTH & POWER

More Information

OPTIMUM NUTRITION TRUE STRENGTH

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.

QUALITY

An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. ON’s creatine powder has been micronized to stay in solution longer and non-micronized powders, and because it’s unflavored you can stack one rounded teaspoon into your post-workout protein shake or mix the powder into the flavored beverage of your choice.

CONSISTENCY

Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.

HISTORY & HERITAGE

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it to you.

Your Questions, Answered

I'm looking for Creapure Creatine Monohydrate. Is Optimum Creatine Creapure? If not can you recommend what is?

As of early 2020 ON ceased using Creapure type Creatine Monohydrate in their Micronized Creatine. So in answer NO it is not Creapure. For a Creapure Creatine Monohydrate we recommend using Elemental Nutrition (EN) German Creatine which is 100% Creapure.

What is Adenosine TriPhosphate (ATP)?

ATP is the organic compound found in muscle which, upon being broken down enzymatically, yields energy for muscle contraction. Creatine enhances your body\'s ability to make protein within the muscle fibres, which also increases your muscle mass (Creatine increases cellular hydration. The hydrated muscle has increased permeability, which allows more amino acids into the muscle cell). Building up a supply of these contractile proteins ( actin and myosin ) increases your muscles ability to perform physical work. The bottom line here, is that creatine will allow you to to perform more repetitions with a given weight. This will increase the time under tension, thus increasing the recruitment of muscle fibres, which will in turn increase the number of fibres stimulated. It also prevents your body from relying on another energy system called glycolysis, which has lactic acid as a byproduct. Lactic acid creates the burning sensation you feel during intense exercise.

Are there any noted side effects with ON Creatine?

Creatine is so efficient at shuttling water into the intramuscular compartment, that an emergent side effect associated with it is that of muscle cramping. This most often occurs when too little fluid is consumed whilst supplementing with creatine. Muscle Cramping, strains and tears are all anecdotal evidence that are not supported by scientific fact. Creatine draws water away from the internal working organs and therefore if you take a lot with no water then a mild stomach cramp will occur.

Is it best to take ON Creatine before a workout, or after a workout mixed in with my protein shake?

Creatine works on what is known as an accumulative effect, meaning the effects take place after taking every day consistantly allowing it to accumulate in your muscles or "saturate" your muscles in creatine. Knowing this is more important than taking it before or after a workout.

Is ON Creatine safe to take for long periods?

In truth nobody knows although it does appear to be safe with no adverse effects reported in any study which we are aware of. Some people have been taking as much as 20-30 grams a day since it was first available in 1990.

What is the difference between micronised creatine and normal creatine?

Micronised essentially means a finer powder leading to easy mixability and digestion.

Does ON Creatine come with a measuring scoop?

No, ON recommend using a teaspoon to measure out your 5g serve.

How many grams a day do I need to take?

ON recommend 5g per day, every day. You may opt to do a loading phase in the first 4-7 days which would see you take 20g per day, then back to 5g per day for the maitenence phase.

How does Optimum Creatine Monohydrate contribute to muscle size and strength gains?

Optimum Creatine Monohydrate provides a readily available source of creatine, which is essential for ATP regeneration during high-intensity exercise, leading to improved muscle performance, strength, and size over time.

What quality standards does Optimum Nutrition adhere to in the production of Creatine Monohydrate?

Optimum Nutrition operates state-of-the-art manufacturing facilities that are GMP compliant, ensuring the highest standards of quality and purity in its products. Each batch of Optimum Creatine Monohydrate undergoes rigorous testing to ensure consistency and efficacy.

How does Optimum Creatine Monohydrate support strength and power during workouts?

Optimum Creatine Monohydrate has been extensively studied and shown to support muscle size and strength gains, making it a valuable supplement for individuals seeking enhanced performance during resistance training and high-intensity exercises.

What sets Optimum Creatine Monohydrate apart from other creatine supplements?

Optimum Creatine Monohydrate stands out for its purity, micronized form, and absence of fillers or additives. Its micronization process ensures better mixing and suspension in solution compared to non-micronized creatine supplements.

What is Optimum Creatine Monohydrate, and what are its primary benefits?

Optimum Creatine Monohydrate is a highly researched supplement known for its ability to support muscle strength, power, and size, particularly when combined with high-intensity activities. It is micronized for improved solubility and longer suspension in liquid, making it easier to mix and consume.

Where do you source your ingredents from to make Optium Nutrition Creatine Monohydrate and exactly where is it made?

We do not make Optimum Nutrition Creatine - we are simply a retailer who sell it. Optimum Nutrition make Optimum Nutrition Creatine.

Can I mix ON creatine with my protein, carbs and BCAAs?

Yes you can mix it together with your protein powder just make sure it is fully mixed because creatine is known to have a gritty texture.

Is Creatine Safe?

Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatine phosphate. No negative side effects have been noted in the research with the recommended levels of supplementation.

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Summary Of Reviews

Optimum Micronized Creatine is a highly appreciated supplement that many users report has helped them increase their muscle mass and strength. The product is tasteless, which allows it to be mixed with any liquid, and it is often described as good value for money. However, some users have found the texture to be a bit grainy and the product does not always dissolve easily.

  • Tasteless, easily mixed with any liquid
  • Reported to increase muscle mass and strength
  • Good value for money

Summary generated automatically from the text of customer reviews.

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