Supplement Reviews
Best Hydrolysed Whey Protein 2016
Hydrolysed whey proteins are still regarded as the top tier of whey protein supplements that typically demand a higher price than your average blended whey protein...
Kate W
Ingredients
Grass Fed Whey Protein
Recently an increasing number of whey proteins have been popping up showcasing the fact they only contain whey protein from ‘grass fed cows’. Such products carry the general assertion that their...
Ingredients
Phosphatidic Acid
In chemical gobbledygook, phosphatidic acid (PA) is a classified as a diacyl-glycerophospholipid, in which two fatty acids and a phosphate group are covalently bonded...
Supplement Reviews
Elemental Xtreme WPI Review
Discover the benefits of Elemental Xtreme WPI, a high-quality Australian-made whey protein isolate with an impressive nutritional profile, amino acid content, and a variety of delicious flavours.
Ingredients
Peak ATP
A few years ago, the notion of taking oral adenosine-5’-triphosphate (ATP) to improve performance was often ridiculed for its simplicity and naivety. While everyone recognises that ATP is the...
Ingredients
Fat Burner Side Effects
They’re one of the most popular and contentious category of sports supplements. Fat burners come in all shapes and sizes and its seems there's a new one every week. But with fat loss being one of the
Ingredients
BCAA Benefits Explained: Recovery, Endurance and Muscle Growth
Branched-chain amino acids (BCAAs) are an incredibly popular category of supplements for both strength and endurance athletes. If your reading this article, there’s a very good chance you know...
Ingredients
EPO
With all the press on EPO, have you ever wondered how it actually works and the practices used by professional athletes to avoid detection on drug tests?
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