{"product_id":"rule-1-creatine","title":"Rule 1 Creatine","description":"\u003cp\u003eRule 1 Creatine - Following their company motto, better input= better output Rule 1 have created a fast-absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promotes enhanced recovery. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhen To Take Rule 1 Creatine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCreatine is taken accumulatively. This means creatine must be taken daily and effects kick in after anywhere between 2-4 weeks depending on whether or not you opted to do the loading phase (more on that under dosage.) This means creatine can be taken at any time of the day, as long as it is taken daily, every day, and approximately the same time.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eBenefits \u0026amp; Results of Rule 1 Creatine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCreatine is by far the number 1 studied and backed supplement in the industry. Its claims have been backed by countless research. In short, creatine is the main fuel for your ATP system, which is our explosive system (think sprinting, weight training.) Increasing creatine in the muscle has been shown to increase power output and recovery time to name a few benefits. To read an in-depth review on the \u003ca href=\"\/creatine?ref=autocomplete\"\u003ebasics of creatine, click here\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eRule 1 Creatine Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% Pure Creatine Monohydrate\u003c\/li\u003e\n\u003cli\u003eEasy to Mix Liquid for Fast Consumption\u003c\/li\u003e\n\u003cli\u003eMicronised Creatine - Premium Quality\u003c\/li\u003e\n\u003cli\u003eIncrease Strength \u0026amp; Power to Stimulate More Muscle Fibre \u003c\/li\u003e\n\u003cli\u003eUnflavoured - Can be Added to Other Supplements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhat is Creatine Loading?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCreatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day, creatine dosages are reduced to 5 grams per day for maintenance.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eDo I need to Load? \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eNot necessarily. Many users maintain a standard dose (e.g., 5-10g\/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.\u003c\/p\u003e\n\u003cp\u003eR1 Creatine delivers the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Unflavoured","offer_id":67698859311295,"sku":"RU00476","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Blue Raspberry","offer_id":67698859344063,"sku":"RU0325","price":29.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Fruit Punch","offer_id":67698859376831,"sku":"RU0326","price":29.95,"currency_code":"AUD","in_stock":false},{"title":"60 Serves \/ Blue Raspberry","offer_id":67698859409599,"sku":"RU0327","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Fruit Punch","offer_id":67698859442367,"sku":"RU0328","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"75 Serves \/ Unflavoured","offer_id":67698859245759,"sku":"RU00451","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"100 Serves \/ Unflavoured: Special Price","offer_id":67698859278527,"sku":"RU00452","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"130 Serves \/ Unflavoured","offer_id":67698859475135,"sku":null,"price":74.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-creatine.1724298040324.png?v=1792411144","url":"https:\/\/mr-supplement-2.myshopify.com\/products\/rule-1-creatine","provider":"Mr Supplement","version":"1.0","type":"link"}