{"product_id":"rule-1-casein","title":"Rule 1 Casein","description":"\u003cp\u003eRule 1 Casein - Made up of predominantly on micellar casein, Rule 1 Casein will give you 7 hours of night time fuel for your muscles to grow and recover. Rule 1 Casein allows the protein to feed your muscles during sleep. This form of casein is less acidic than other casein-based proteins, reducing the body’s tendency to increase its overall acidity from this protein powder.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhen To Take Rule 1 Casein\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCasein is generally seen as a nighttime protein. Quite the opposite to whey isolates and blends that digest within the hour, casein can take up to 8 hours. Some would use this slow-digesting protein in the day in an attempt to stay fuller for longer, however, such a slow-digesting milk-based product can cause stomach discomfort through the day. This is why casein has become almost exclusively known as a night-time protein. Your body takes full advantage of the 8 hour digestion while sleep, allowing the muscles to be fed over that period of time. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eRule 1 Casein Best Flavours\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eRule 1 casein keeps things nice and simple with chocolate and vanilla, these flavours are easy to get down nice and quickly before bed and aren't too intrusive on other ingredients you may choose to add to your liquid dessert. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eRule 1 Casein Review\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eRule 1 is one of Australia's leaders in all protein categories so its not surprising to see their casein among the top favourites and best sellers. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eProduct Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e25g of Slow Release Protein per Serving\u003c\/li\u003e\n\u003cli\u003ePremium Micellar Casein\u003c\/li\u003e\n\u003cli\u003eSustained release fuel (can last up to 7-8hours of continual absorption)\u003c\/li\u003e\n\u003cli\u003eContains Naturally Rich BCAAs to Boost Metabolism, Energy \u0026amp; Recovery\u003c\/li\u003e\n\u003cli\u003eBuild \u0026amp; Maintain Muscle \u003c\/li\u003e\n\u003cli\u003eThick Satisfying Texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eSLOW-RELEASE MICELLAR CASEIN FORMULA\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEven in our fast-paced world, there are times when it pays to slow down. Take between meals and bedtime for example. During these occasions, you want a protein that takes its time. Something to hold you over until your next meal. A protein that breaks down more slowly, delivering its amino acids over several hours. R1 Casein is what you’re after.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"900g \/ Chocolate Fudge","offer_id":67698858393791,"sku":"RU00439","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ Vanilla Creme","offer_id":67698858426559,"sku":"RU00440","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ Cookies and Creme","offer_id":67698858459327,"sku":"RU00498","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ Strawberries and Creme","offer_id":67698858524863,"sku":"RU00461","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ Chocolate Peanut Butter","offer_id":67698858590399,"sku":"RU0656","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"1.8kg \/ Chocolate Fudge","offer_id":67698858328255,"sku":"RU00441","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"1.8kg \/ Vanilla Creme","offer_id":67698858361023,"sku":"RU00442","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"1.8kg \/ Cookies and Creme","offer_id":67698858492095,"sku":"RU00499","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"1.8kg \/ Strawberries and Creme","offer_id":67698858557631,"sku":"RU00462","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-casein.1765231960806.png?v=1792411101","url":"https:\/\/mr-supplement-2.myshopify.com\/products\/rule-1-casein","provider":"Mr Supplement","version":"1.0","type":"link"}