{"product_id":"musashi-beta-alanine","title":"Musashi Beta-Alanine","description":"\u003cp\u003eMusashi Beta-Alanine - High intensity exercise can lead to acid accumulation inside working muscles resulting in 'muscle burn' which can contribute to the onset of fatigue. Musashi Sustained Release Beta-Alanine is designed to support high intensity training in endurance, team and strength athletes. Muscle carnosine buffers muscle acids which can increase during intense exercise leading to muscle burn. Beta-Alanine supplementation helps boost muscle carnosine levels.\u003c\/p\u003e\n\u003cp\u003eSustained Release Beta-Alanine has been shown to help boost muscle carnosine levels in 4-8 weeks. The study used Sustained Release Beta-Alanine tablets at two different dosing regimens. The High-Low (HL) does of 3.2 grams\/day of Beta-Alanine for 4 weeks, followed by 1.6 grams\/day for 4 weeks, showed significantly greater muscle carnosine synthesis than a Low (L) does of 1.6 grams\/day for 8 weeks.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"green-sub-heading\"\u003eFor use by strength training or team sport individuals\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStarting for 4 weeks, take two Musashi Sustained Release tablets twice daily and space the doses at least 3 hours apart (3.2 grams\/day) - this is called the loading phase\u003c\/li\u003e\n\u003cli\u003eContinue this loading phase until the end of the 4 weeks.\u003c\/li\u003e\n\u003cli\u003eUpon completing the 4 week loading phase, take two tablets once daily and continue this for the duration of your intensive training regime or competitive season (1.6 grams\/day) - this is called the maintenance phase\u003c\/li\u003e\n\u003cli\u003eDiscontinue supplementing at the end of your intensive training or off-season\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Musashi","offers":[{"title":"96g \/ 80 Serves \/ Unflavoured","offer_id":67698784207039,"sku":"33005","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/musashi-beta-alanine.1739754553770.png?v=1792409439","url":"https:\/\/mr-supplement-2.myshopify.com\/products\/musashi-beta-alanine","provider":"Mr Supplement","version":"1.0","type":"link"}