{"product_id":"atp-science-beta-alanine","title":"ATP Science Beta Alanine","description":"\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eATP Science Beta Alanine boasts the incredible ability to increase muscle carnosine better than carnosine itself! A humble amino acid that packs a tingling punch to skin too which beta alanine is very well known for. A great tool for vasodilatory effects with training, buffering acidic build up from metabolic processes incurred during exercise and reduces the early onset of fatigue especially in High intensity training. It is also a very effective inhibitor of Glycation where by sugars bind with proteins and oxidise causing damage to muscles, collagen and connective tissues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"green-sub-heading\" style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eBETA ALANINE - FOR BOOSTING MUSCLE CARNOSINE LEVELS \u0026amp; PERFORMANCE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eBeta Alanine supplementation increases muscle carnosine better than taking carnosine itself. Muscle carnosine is an intramuscular acidity buffer and antioxidant. Beta alanine increases stamina and endurance by buffering metabolic acid and waste as it is made. This means less muscle pain and greater muscle performance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eDuring high intensity exercise, there is a greater reliance on ATP production from glycolysis and phosphagen systems resulting in an accumulation H+, which leads to exercise-induced metabolic acidosis. This acidity has been implicated as the cause of muscular fatigue and decreased muscle contractile function. By buffering exercise-induced acidity, muscle carnosine enhances performance. Especially in events with prologonged bouts of high intensity exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p2\" style=\"box-sizing: border-box; margin: 1em 0px 0.25em; font-weight: 400; line-height: 1.2; font-family: Sanchez, sans-serif; color: #141314; font-size: 1.4em;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder; font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eMuscle Carnosine works as:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"ul1\" style=\"box-sizing: border-box; margin: 0px 0px 1.5em; padding-left: 48px; color: #4c4c4e; font-family: 'Open Sans', sans-serif;\"\u003e\n\u003cli class=\"li3\" style=\"box-sizing: border-box; margin-top: 0.5em; margin-bottom: 0.5em;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eIntramuscular antioxidant\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li3\" style=\"box-sizing: border-box; margin-top: 0.5em; margin-bottom: 0.5em;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eIntramuscular buffer for exercise-induced acidity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li3\" style=\"box-sizing: border-box; margin-top: 0.5em; margin-bottom: 0.5em;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eRegulates calcium sensitivity and excitation–contraction coupling. Calcium influx\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li3\" style=\"box-sizing: border-box; margin-top: 0.5em; margin-bottom: 0.5em;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eTriggers neuromuscular junctions and can trigger contractions, twitches, taps, cramps and spams. Carnosine can prevent muscle spasms, cramping and loss of coordination.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li3\" style=\"box-sizing: border-box; margin-top: 0.5em; margin-bottom: 0.5em;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eProtects against glycation. Glycation is a process whereby sugars attach to proteins and oxidise, causing damage to muscles, collagen and connective tissue.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p2\" style=\"box-sizing: border-box; margin: 1em 0px 0.25em; font-weight: 400; line-height: 1.2; font-family: Sanchez, sans-serif; color: #141314; font-size: 1.4em;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder; font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eThe Science of Beta Alanine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\" style=\"box-sizing: border-box; margin-bottom: 1.5em; color: #4c4c4e; font-family: 'Open Sans', sans-serif;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eIn a recent study, twenty-five active males were supplemented with 6.4 grams per day of beta alanine or a placebo for a 24 week period. Every 4 week participants provided a muscle biopsy and performed a high-intensity cycling capacity test. The study found that twenty-four weeks of beta alanine supplementation increased muscle carnosine content and improved high-intensity cycling capacity. The study also found that beta alanine plays an important role in muscle carnosine accumulation and production.\u003cspan style=\"box-sizing: border-box; line-height: 0; position: relative; vertical-align: baseline; top: -0.5em;\"\u003e1\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p3\" style=\"box-sizing: border-box; margin: 1em 0px 0.25em; font-weight: 400; line-height: 1.2; font-family: Sanchez, sans-serif; color: #141314; font-size: 1.4em;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder; font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eThe ‘meta-analysis’ verdict on Beta Alanine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p7\" style=\"box-sizing: border-box; margin-bottom: 1.5em; color: #4c4c4e; font-family: 'Open Sans', sans-serif;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003e\u003cspan class=\"s2\" style=\"box-sizing: border-box;\"\u003eIn April 2017, a huge ‘meta-analysis’ study\u003cspan style=\"box-sizing: border-box; line-height: 0; position: relative; vertical-align: baseline; top: -0.5em;\"\u003e2\u003c\/span\u003e (a study were they combined all studies on beta alanine) was published in the British Journal or Sports Medicine and guess what it showed? Beta alanine really works to boost exercise performance whether it be in the gym or an aerobic sport. The results of the\u003c\/span\u003e meta-analysis showed a significant positive overall effect of β-alanine supplementation on exercise, supporting the efficacy of increased muscle carnosine to improve exercise. Exercise duration was the greatest influencing factor regarding the effica\u003cspan class=\"s2\" style=\"box-sizing: border-box;\"\u003ecy of\u003c\/span\u003e β-alanine supplementation meaning the more work you put in, the better returns you got. \u003cspan class=\"s2\" style=\"box-sizing: border-box;\"\u003eThe study went on to state that “e\u003c\/span\u003exercise capacity and performance were both improved by supplementation, although effect sizes suggested β-alanine to be almost twice \u003cspan class=\"s2\" style=\"box-sizing: border-box;\"\u003eas effective at improving exercise capacity.” The key point of the study was:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\" style=\"box-sizing: border-box; margin: 0px 0px 1.5em; padding-left: 48px; color: #4c4c4e; font-family: 'Open Sans', sans-serif;\"\u003e\n\u003cli class=\"li3\" style=\"box-sizing: border-box; margin-top: 0.5em; margin-bottom: 0.5em;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eCarnosine is abundant in skeletal muscle, suggesting that it plays an important role during exercise, with a key physiological role considered to be intracellular pH regulation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li7\" style=\"box-sizing: border-box; margin-top: 0.5em; margin-bottom: 0.5em;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eβ-alanine supplementation can increase muscle carnosine concentration and improve exercise capacity and performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li3\" style=\"box-sizing: border-box; margin-top: 0.5em; margin-bottom: 0.5em;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eThere may be a number of confounding factors, including exercise type, duration and mode and population, which may influence the effects of\u003cspan class=\"s3\" style=\"box-sizing: border-box;\"\u003e β-alanine supplementation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"p7\" style=\"box-sizing: border-box; margin: 1em 0px 0.25em; font-weight: 400; line-height: 1.2; font-family: Sanchez, sans-serif; color: #141314; font-size: 1.4em;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder; font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eWhy does Beta (β) Alanine give me the ‘tingles\/itch’?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p7\" style=\"box-sizing: border-box; margin-bottom: 1.5em; color: #4c4c4e; font-family: 'Open Sans', sans-serif;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eβ-alanine, induces itch\u003cspan class=\"s2\" style=\"box-sizing: border-box;\"\u003e and tingling after consumption which is harmless. It has been found in humans that\u003c\/span\u003e the primary sensory neurons responsive to β-alanine are likely part of a histamine-independent itch neural circuit and a target for treating\u003cspan class=\"s2\" style=\"box-sizing: border-box;\"\u003e clinical itch that is unrelieved by anti-histamines.\u003cspan style=\"box-sizing: border-box; line-height: 0; position: relative; vertical-align: baseline; top: -0.5em;\"\u003e3\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p2\" style=\"box-sizing: border-box; margin: 1em 0px 0.25em; font-weight: 400; line-height: 1.2; font-family: Sanchez, sans-serif; color: #141314; font-size: 1.4em;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder; font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eWhy should I take the ATP Science Beta Alanine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\" style=\"box-sizing: border-box; margin-bottom: 1.5em; color: #4c4c4e; font-family: 'Open Sans', sans-serif;\"\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eBenefits of ATP Science Beta Alanine are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eAllergen, pesticide, heavy metal and microbial tested for compliance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eApproved material manufacturer that will allow audits of their factory\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eHPLC verified guaranteeing fully efficacious material and no contaminants or adulteration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eVegan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: verdana, geneva, sans-serif; font-size: 11pt;\"\u003eGluten, GMO \u0026amp; Sugar free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ATP Science","offers":[{"title":"250g \/ 208 Serves Natural","offer_id":67698909249727,"sku":"ABA250","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/atp-science-beta-alanine.1780361156248.png?v=1792412319","url":"https:\/\/mr-supplement-2.myshopify.com\/products\/atp-science-beta-alanine","provider":"Mr Supplement","version":"1.0","type":"link"}