{"title":"Rule 1","description":"\u003cp\u003e\u003cspan\u003eIntroducing Rule 1 Proteins, your ultimate destination for top-quality protein \u0026amp; supplements. At Mr Supplement, we proudly retail a wide range of Rule 1 products, ensuring you have access to the best Rule 1 nutrition available in Australia. Rule 1 is committed to delivering premium ingredients, cutting-edge formulations, \u0026amp; exceptional results. Whether you're looking to build muscle, improve athletic performance, or enhance your overall well-being, Rule 1 has the perfect solution for you. With our online platform, you can conveniently browse \u0026amp; purchase Rule 1 products, \u0026amp; have them delivered straight to your doorstep. Experience the power of Rule 1 \u0026amp; elevate your fitness journey today.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"rule-1-protein","title":"Rule 1 R1 Protein Whey Isolate","description":"\u003cp\u003e\u003cstrong\u003eRule 1 R1 Protein Whey Isolate\u003c\/strong\u003e is a premium-quality whey protein supplement designed for athletes and gym-goers who want a clean, fast-digesting source of protein. Built around \u003cstrong\u003e100% whey protein isolate\u003c\/strong\u003e and hydrolysed whey isolate, this formula delivers a powerful dose of rapidly digested protein to support muscle growth, recovery, and daily protein intake.\u003c\/p\u003e\n\u003cp\u003eEach serving provides approximately \u003cstrong\u003e25 grams of high-quality whey protein\u003c\/strong\u003e, along with naturally occurring branched-chain amino acids (BCAAs) and added glutamine. The formula is designed to rapidly deliver amino acids to working muscles following training, helping support muscle repair and recovery.\u003c\/p\u003e\n\u003cp\u003eUnlike many protein powders that rely heavily on whey concentrate, Rule 1 R1 Protein Whey Isolate focuses on \u003cstrong\u003ehigh-purity protein sources\u003c\/strong\u003e. The formula contains virtually no lactose, sugar, fat, or cholesterol, making it an excellent option for individuals who prefer a cleaner protein supplement. It has become a popular whey isolate protein choice for athletes and gym-goers across \u003cstrong\u003eAustralia\u003c\/strong\u003e and around the world.\u003c\/p\u003e\n\u003ch3\u003eWhen To Take Rule 1 R1 Protein Whey Isolate ⏱️\u003c\/h3\u003e\n\u003cp\u003eRule 1 R1 Protein Whey Isolate is best used \u003cstrong\u003eimmediately after training\u003c\/strong\u003e, when the body is primed to absorb nutrients and support muscle recovery. Resistance training stimulates muscle protein synthesis, and providing protein soon after a workout helps supply the amino acids required for muscle repair.\u003c\/p\u003e\n\u003cp\u003eBecause whey isolate is rapidly digested, it is an ideal option for post-workout shakes. Many users also enjoy it \u003cstrong\u003ebetween meals or throughout the day\u003c\/strong\u003e when they want a convenient and high-quality source of protein.\u003c\/p\u003e\n\u003ch3\u003eRule 1 R1 Protein Whey Isolate Dosage 🥤\u003c\/h3\u003e\n\u003cp\u003eA typical serving of Rule 1 R1 Protein Whey Isolate is \u003cstrong\u003eone scoop\u003c\/strong\u003e, delivering approximately \u003cstrong\u003e29 grams of powder and 25 grams of protein\u003c\/strong\u003e. This provides a high protein purity percentage and a convenient serving size for most individuals.\u003c\/p\u003e\n\u003cp\u003eProtein requirements vary depending on body weight, training intensity, and overall diet. As a general guideline, around \u003cstrong\u003e0.4 grams of protein per kilogram of body weight per meal\u003c\/strong\u003e is commonly used by those engaged in resistance training.\u003c\/p\u003e\n\u003cp\u003eLarger athletes or individuals with higher protein requirements may choose \u003cstrong\u003e1–1.5 scoops per shake\u003c\/strong\u003e to help meet their daily protein targets.\u003c\/p\u003e\n\u003ch3\u003eRule 1 R1 Protein Whey Isolate Flavours 🍦\u003c\/h3\u003e\n\u003cp\u003eRule 1 R1 Protein Whey Isolate is available in a wide range of delicious flavours, helping make daily protein intake more enjoyable. Popular flavour options include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🎂 Birthday Cake\u003c\/li\u003e\n\u003cli\u003e🍫🍓 White Choc Raspberry\u003c\/li\u003e\n\u003cli\u003e🍪 Cookies and Cream\u003c\/li\u003e\n\u003cli\u003e☕ Cafe Mocha\u003c\/li\u003e\n\u003cli\u003e🍦 Vanilla Creme\u003c\/li\u003e\n\u003cli\u003e🍓🍌 Strawberry Banana\u003c\/li\u003e\n\u003cli\u003e🍫🥜 Choc Peanut Butter\u003c\/li\u003e\n\u003cli\u003e🍓 Strawberries and Creme\u003c\/li\u003e\n\u003cli\u003e🌿🍫 Mint Chocolate Chip\u003c\/li\u003e\n\u003cli\u003e🧂🍮 Lightly Salted Caramel\u003c\/li\u003e\n\u003cli\u003e🍌 Frozen Banana\u003c\/li\u003e\n\u003cli\u003e🌰🍫 Choc Hazelnut\u003c\/li\u003e\n\u003cli\u003e🍪🍫 Choc Biscuit\u003c\/li\u003e\n\u003cli\u003e🥥🍫 Choc Coconut\u003c\/li\u003e\n\u003cli\u003e🧁 Vanilla Butter Cake\u003c\/li\u003e\n\u003cli\u003e🥐 Cinnamon Swirl\u003c\/li\u003e\n\u003cli\u003e🍫 Chocolate Fudge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits \u0026amp; Results of Rule 1 R1 Protein Whey Isolate 🏋️\u003c\/h3\u003e\n\u003cp\u003eFast-digesting whey isolate is widely used by athletes and strength trainees to support muscle recovery following intense training sessions. By delivering a rapid supply of amino acids, whey isolate helps provide the nutrients muscles require after exercise.\u003c\/p\u003e\n\u003cp\u003eMany users choose Rule 1 R1 Protein Whey Isolate as a \u003cstrong\u003epost-workout recovery shake\u003c\/strong\u003e to support recovery and maintain consistent protein intake throughout the day. Regular protein intake combined with resistance training plays an important role in supporting muscle repair and growth.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"margin: 20px auto; display: block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule1_r1proteinproduct-page-5.jpg?v=1784812661\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003eRule 1 R1 Protein Whey Isolate Highlights ⭐\u003c\/h3\u003e\n\u003cul style=\"font-size: 14px; font-weight: 400;\"\u003e\n\u003cli\u003e💪 Over 6 grams of naturally occurring BCAAs per serving\u003c\/li\u003e\n\u003cli\u003e🧬 Added glutamine to support muscle recovery\u003c\/li\u003e\n\u003cli\u003e⚡ Instantised micro-filtered and ion-exchange whey isolate\u003c\/li\u003e\n\u003cli\u003e🚀 Rapidly digested and absorbed protein\u003c\/li\u003e\n\u003cli\u003e🏭 Manufactured in a GMP-certified facility in the USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size: 14px; font-weight: 400;\"\u003eRule 1’s flagship \u003cstrong\u003eR1 Protein Whey Isolate\u003c\/strong\u003e is made using ultra-pure whey isolate and hydrolysed whey isolate, delivering a very high protein purity percentage. 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Your body takes full advantage of the 8 hour digestion while sleep, allowing the muscles to be fed over that period of time. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eRule 1 Casein Best Flavours\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eRule 1 casein keeps things nice and simple with chocolate and vanilla, these flavours are easy to get down nice and quickly before bed and aren't too intrusive on other ingredients you may choose to add to your liquid dessert. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eRule 1 Casein Review\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eRule 1 is one of Australia's leaders in all protein categories so its not surprising to see their casein among the top favourites and best sellers. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eProduct Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e25g of Slow Release Protein per Serving\u003c\/li\u003e\n\u003cli\u003ePremium Micellar Casein\u003c\/li\u003e\n\u003cli\u003eSustained release fuel (can last up to 7-8hours of continual absorption)\u003c\/li\u003e\n\u003cli\u003eContains Naturally Rich BCAAs to Boost Metabolism, Energy \u0026amp; Recovery\u003c\/li\u003e\n\u003cli\u003eBuild \u0026amp; Maintain Muscle \u003c\/li\u003e\n\u003cli\u003eThick Satisfying Texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eSLOW-RELEASE MICELLAR CASEIN FORMULA\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEven in our fast-paced world, there are times when it pays to slow down. Take between meals and bedtime for example. During these occasions, you want a protein that takes its time. Something to hold you over until your next meal. A protein that breaks down more slowly, delivering its amino acids over several hours. R1 Casein is what you’re after.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"1.8kg \/ Chocolate Fudge","offer_id":67698858328255,"sku":"RU00441","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"1.8kg \/ Vanilla Creme","offer_id":67698858361023,"sku":"RU00442","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ Chocolate Fudge","offer_id":67698858393791,"sku":"RU00439","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ Vanilla Creme","offer_id":67698858426559,"sku":"RU00440","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ Cookies and Creme","offer_id":67698858459327,"sku":"RU00498","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"1.8kg \/ Cookies and Creme","offer_id":67698858492095,"sku":"RU00499","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ Strawberries and Creme","offer_id":67698858524863,"sku":"RU00461","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"1.8kg \/ Strawberries and Creme","offer_id":67698858557631,"sku":"RU00462","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ Chocolate Peanut Butter","offer_id":67698858590399,"sku":"RU0656","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-casein.1765231960806.png?v=1792411101"},{"product_id":"rule-1-creatine","title":"Rule 1 Creatine","description":"\u003cp\u003eRule 1 Creatine - Following their company motto, better input= better output Rule 1 have created a fast-absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promotes enhanced recovery. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhen To Take Rule 1 Creatine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCreatine is taken accumulatively. This means creatine must be taken daily and effects kick in after anywhere between 2-4 weeks depending on whether or not you opted to do the loading phase (more on that under dosage.) This means creatine can be taken at any time of the day, as long as it is taken daily, every day, and approximately the same time.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eBenefits \u0026amp; Results of Rule 1 Creatine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCreatine is by far the number 1 studied and backed supplement in the industry. Its claims have been backed by countless research. In short, creatine is the main fuel for your ATP system, which is our explosive system (think sprinting, weight training.) Increasing creatine in the muscle has been shown to increase power output and recovery time to name a few benefits. To read an in-depth review on the \u003ca href=\"\/creatine?ref=autocomplete\"\u003ebasics of creatine, click here\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eRule 1 Creatine Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% Pure Creatine Monohydrate\u003c\/li\u003e\n\u003cli\u003eEasy to Mix Liquid for Fast Consumption\u003c\/li\u003e\n\u003cli\u003eMicronised Creatine - Premium Quality\u003c\/li\u003e\n\u003cli\u003eIncrease Strength \u0026amp; Power to Stimulate More Muscle Fibre \u003c\/li\u003e\n\u003cli\u003eUnflavoured - Can be Added to Other Supplements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhat is Creatine Loading?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCreatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day, creatine dosages are reduced to 5 grams per day for maintenance.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eDo I need to Load? \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eNot necessarily. Many users maintain a standard dose (e.g., 5-10g\/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.\u003c\/p\u003e\n\u003cp\u003eR1 Creatine delivers the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"75 Serves \/ Unflavoured","offer_id":67698859245759,"sku":"RU00451","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"100 Serves \/ Unflavoured: Special Price","offer_id":67698859278527,"sku":"RU00452","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Unflavoured","offer_id":67698859311295,"sku":"RU00476","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Blue Raspberry","offer_id":67698859344063,"sku":"RU0325","price":29.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Fruit Punch","offer_id":67698859376831,"sku":"RU0326","price":29.95,"currency_code":"AUD","in_stock":false},{"title":"60 Serves \/ Blue Raspberry","offer_id":67698859409599,"sku":"RU0327","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Fruit Punch","offer_id":67698859442367,"sku":"RU0328","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"130 Serves \/ Unflavoured","offer_id":67698859475135,"sku":null,"price":74.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-creatine.1724298040324.png?v=1792411144"},{"product_id":"rule-1-gain","title":"Rule 1 Clean Gainer","description":"\u003cp\u003eRule 1 Clean Gainer is a high-calorie lean mass gainer designed to support muscle growth and weight gain with high-quality nutrients. Each serving delivers a substantial 560 calories, primarily sourced from proteins and carbohydrates, making it suitable for individuals looking to build muscle mass effectively.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-Calorie Content: 560 calories per serving, ideal for muscle mass and weight gain.\u003c\/li\u003e\n\u003cli\u003eProtein Source: Contains 30g of protein per serving, primarily from whey protein, known for its fast digestion and low-fat content.\u003c\/li\u003e\n\u003cli\u003eCarbohydrate Blend: Includes 97+g of carbohydrates per serving from sources like maltodextrin, organic quinoa, and organic rice bran, providing energy and supporting muscle recovery.\u003c\/li\u003e\n\u003cli\u003eClean Ingredients: Free from creamers, soy protein, and artificial spiking.\u003c\/li\u003e\n\u003cli\u003eImportant Nutrients: Naturally occuring BCAAs and glutamine to help prevent muscle breakdown and support recovery. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRule 1 Clean Gainer stands out as an exemplary choice for athletes and bodybuilders aiming to increase muscle mass and body weight without compromising on the quality of ingredients. Its meticulously crafted formula combines a substantial caloric intake with a high protein content and a nutrient-rich carbohydrate blend, ensuring that each serving not only supports rigorous training demands but also enhances muscle recovery and growth.\u003c\/p\u003e\n\u003cp\u003eFree from unnecessary fillers and harmful additives, this gainer promises a clean, efficient path to achieving your fitness goals. Whether you're looking to bulk up or ensure adequate nutritional intake during intense training periods, Rule 1 Clean Gainer is designed to deliver results, making it a trustworthy supplement for dedicated fitness enthusiasts.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Chocolate Fudge","offer_id":67698860196031,"sku":"RU0316","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Vanilla Creme","offer_id":67698860228799,"sku":"RU0317","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"15 Serves \/ Chocolate Fudge","offer_id":67698860261567,"sku":"RU0311","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"15 Serves \/ Cookies and Creme","offer_id":67698860294335,"sku":"RU0313","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"15 Serves \/ Vanilla Creme","offer_id":67698860327103,"sku":"RU0312","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"15 Serves \/ Chocolate Peanut Butter","offer_id":67698860359871,"sku":"RU0315","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Cookies and Creme","offer_id":67698860392639,"sku":"RU0318","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Chocolate Peanut Butter","offer_id":67698860425407,"sku":"RU0320","price":164.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-gain.1681350204662.png?v=1792411177"},{"product_id":"rule-1-glutamine","title":"Rule 1 Glutamine","description":"\u003cp\u003eRule 1 R1 Glutamine is specifically designed to help support your post-workout soreness. During an intense workout the body is stressed and your muscles and tendons require more glutamine than the amount supplied by a normal diet. For weight trainers and athletes, R1 Glutamine can help prevent your muscle breakdown and improve exercise recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"green-sub-heading\"\u003eProduct Highlights \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5g Micronized Glutamine \u003c\/li\u003e\n\u003cli\u003eSupport Muscle Recovery\u003c\/li\u003e\n\u003cli\u003eAid in Muscle Repair\u003c\/li\u003e\n\u003cli\u003eHelps to Maintain Cell Volume \u0026amp; Hydration\u003c\/li\u003e\n\u003cli\u003eBoosts Immune System \u0026amp; Improve the ability to Fight Infection \u0026amp; Diseases\u003c\/li\u003e\n\u003cli\u003eFor optimal results, R1 Glutamine is a supplement that can be added to your Pre-\/intra or Post-workout stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProlonged bouts of intense exercise don’t just drain your energy; they also deplete your body’s nutritional reserves and overcome its ability to recover. Case in point: glutamine. Overtraining can cause glutamine levels to drop, impairing performance. R1 Glutamine helps keep levels elevated, without high prices. 5 grams of micronized glutamine for less than 25 cents a serving. One big stressor alleviated. *\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"75 Serves \/ Natural","offer_id":67698860490943,"sku":"RU00453","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"130 Serves \/ Natural","offer_id":67698860523711,"sku":"RU30001","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-glutamine.1766095967291.png?v=1792411183"},{"product_id":"rule-1-lbs","title":"Rule 1 Mass Gainer","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRule 1 Mass Gainer is a high calorie mass gainer for anyone that has trouble gaining weight. The formulation contains 1200 calories per serve, 40g of protein and 1g of creatine, this really is a great combination of ingredients for you to add an incredible amount of mass.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"green-sub-heading\"\u003eProduct Highlights\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40g All Whey Protein\u003c\/li\u003e\n\u003cli\u003eLow in Sugar \u0026amp; Fat\u003c\/li\u003e\n\u003cli\u003e9g Naturally-Occurring BCAAs per Serving plus Added Creatine to Stimulate Muscle Growth \u0026amp; Speed Recovery\u003c\/li\u003e\n\u003cli\u003e250g Complex carb blend to Fuel your Workouts \u003c\/li\u003e\n\u003cli\u003eCarefully blended and packaged in an NSF GMP facility in the USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe premise for R1 Mass Gainer is a simple one: to be BIG, you need to go BIG. With over 1200 calories, a 250-gram complex carb blend, and 40 grams of protein from three types of whey, R1 Mass Gainer is large and in charge. In addition to a 6:1 carb-to-protein ratio, this calorie-packed formula provides added creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"5.2kg \/ 16 Serves \/ Chocolate Fudge","offer_id":67698860589247,"sku":"858925004869","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"5.2kg \/ 16 Serves \/ Vanilla Creme","offer_id":67698860622015,"sku":"858925004852","price":109.95,"currency_code":"AUD","in_stock":false},{"title":"5.2kg \/ 16 Serves \/ Cookies and Creme","offer_id":67698860654783,"sku":null,"price":109.95,"currency_code":"AUD","in_stock":true},{"title":"5.2kg \/ 16 Serves \/ Chocolate Peanut Butter","offer_id":67698860687551,"sku":null,"price":109.95,"currency_code":"AUD","in_stock":true},{"title":"5.2kg \/ 16 Serves \/ Strawberries and Creme","offer_id":67698860720319,"sku":null,"price":109.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-lbs.1787782720824.png?v=1792411196"},{"product_id":"rule-1-lean-5","title":"Rule 1 Lean","description":"\u003cp\u003eLooking to lean out without relying on stimulants? \u003cstrong\u003eRule 1 Lean\u003c\/strong\u003e is a scientifically formulated, \u003cstrong\u003enon-stimulant weight management formula\u003c\/strong\u003e designed to support fat metabolism, appetite control, and energy utilisation — any time of the day or night.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003ePerfect for those sensitive to caffeine or training later in the day, Rule 1 Lean delivers a powerful combination of \u003cstrong\u003eamino acids, botanical extracts, and metabolic cofactors\u003c\/strong\u003e to help support your physique goals.\u003c\/p\u003e\n\u003ch2 style=\"color: #8bc34a;\"\u003eWhy Choose Rule 1 Lean?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✔️ Non-stimulant formula – no caffeine crashes\u003c\/li\u003e\n\u003cli\u003e✔️ Supports thermogenesis and metabolism\u003c\/li\u003e\n\u003cli\u003e✔️ Helps support appetite control and calorie management\u003c\/li\u003e\n\u003cli\u003e✔️ Ideal for day or night use\u003c\/li\u003e\n\u003cli\u003e✔️ Refreshing fruit flavours with zero added sugar\u003c\/li\u003e\n\u003cli\u003e✔️ Informed Choice® certified – tested for banned substances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #8bc34a;\"\u003eAvailable Flavours\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBlue Razz Lemonade\u003c\/li\u003e\n\u003cli\u003eGuava Lemonade\u003c\/li\u003e\n\u003cli\u003eMandarin Mango\u003c\/li\u003e\n\u003cli\u003ePineapple Passionfruit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #8bc34a;\"\u003eWhat’s Inside?\u003c\/h2\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eMetabolic Support Complex\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Carnitine Tartrate (1.5g)\u003c\/strong\u003e – Supports fat transport and energy production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine (800mg)\u003c\/strong\u003e – Supports performance and cellular hydration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Tyrosine (500mg)\u003c\/strong\u003e – Supports focus and mood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eThermogenic \u0026amp; Fat Metabolism Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapsimax® (25mg)\u003c\/strong\u003e – Capsicum extract for thermogenesis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrains of Paradise (20mg)\u003c\/strong\u003e – Supports calorie burning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen Tea Extract (Decaf)\u003c\/strong\u003e – Metabolic support without caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eAppetite \u0026amp; Digestive Support\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Cider Vinegar (500mg)\u003c\/strong\u003e – Supports digestion and appetite control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarcinia Cambogia (300mg)\u003c\/strong\u003e – Commonly used in weight management formulas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut Water Powder (250mg)\u003c\/strong\u003e – Supports hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eAbsorption \u0026amp; Efficiency\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioPerine® (5mg)\u003c\/strong\u003e – Enhances nutrient absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #8bc34a;\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat Metabolism Support\u003c\/strong\u003e – Designed to assist the body’s natural fat-burning processes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppetite Control\u003c\/strong\u003e – Helps manage cravings and calorie intake\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Without Stimulants\u003c\/strong\u003e – No caffeine, no jitters, no crashes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Use\u003c\/strong\u003e – Take anytime, including evenings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat Taste\u003c\/strong\u003e – Refreshing fruit flavours make daily use easy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #8bc34a;\"\u003eWho Is It For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✔️ Individuals cutting body fat\u003c\/li\u003e\n\u003cli\u003e✔️ Those sensitive to caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003e✔️ Evening trainers\u003c\/li\u003e\n\u003cli\u003e✔️ Anyone looking for non-stim metabolic support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"color: #8bc34a;\"\u003eHow To Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMix 1 scoop (6g)\u003c\/strong\u003e with 240–360ml of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest taken before meals or cardio\u003c\/strong\u003e, ideally on an empty stomach.\u003c\/p\u003e\n\u003ch2 style=\"color: #8bc34a;\"\u003eFinal Word\u003c\/h2\u003e\n\u003cp\u003eIf you want a \u003cstrong\u003eclean, effective fat loss support supplement without stimulants\u003c\/strong\u003e, Rule 1 Lean delivers a powerful combination of ingredients designed to support your goals — \u003cstrong\u003ewithout compromising sleep, mood, or recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLean smarter, any time of day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cimg style=\"margin: 20px auto; display: block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule1_r1lean5product-page-5.jpg?v=1784812969\" alt=\"\"\u003e\u003c!-- FAQ SECTION --\u003e\n\u003ch2 style=\"color: #8bc34a;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eIs Rule 1 Lean completely stimulant-free?\u003c\/h3\u003e\n\u003cp\u003eYes, Rule 1 Lean contains no caffeine or stimulants, making it suitable for use at any time of day.\u003c\/p\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eWhen should I take Rule 1 Lean?\u003c\/h3\u003e\n\u003cp\u003eIt is best taken before meals or cardio sessions, ideally on an empty stomach.\u003c\/p\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eCan I take Rule 1 Lean at night?\u003c\/h3\u003e\n\u003cp\u003eYes, its non-stimulant formula makes it suitable for evening or night-time use.\u003c\/p\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eDoes Rule 1 Lean help with appetite control?\u003c\/h3\u003e\n\u003cp\u003eIt includes ingredients commonly used to support appetite management and calorie control.\u003c\/p\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eCan beginners use Rule 1 Lean?\u003c\/h3\u003e\n\u003cp\u003eYes, it is suitable for beginners and experienced users looking for stimulant-free support.\u003c\/p\u003e\n\u003ch3 style=\"color: #8bc34a;\"\u003eDoes it contain sugar?\u003c\/h3\u003e\n\u003cp\u003eNo, Rule 1 Lean contains zero added sugars.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Blue Razz Lemonade","offer_id":67698861179071,"sku":"RU0416","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Guava Lemonade","offer_id":67698861211839,"sku":"RU0413","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Mandarin Mango","offer_id":67698861244607,"sku":"RU0415","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Pineapple Passionfruit","offer_id":67698861277375,"sku":"RU0414","price":59.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-lean-5.1766097501855.png?v=1792411209"},{"product_id":"rule-1-protein-natural","title":"Rule 1 R1 Natural Protein","description":"\u003cp\u003eElevate your fitness regimen with Rule 1 R1 Natural Protein, your ideal companion for a clean and effective protein intake. This supplement is naturally flavoured and stevia-sweetened, making it a superb choice for those who prioritize purity alongside performance.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eComposed of a protein blend featuring Whey Protein Isolate and Hydrolyzed Whey Protein Isolate, naturally flavoured to enhance your supplement experience and sweetened with Stevia Leaf Extract.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% Whey Isolate\/Hydrolysate Combo: Exclusively contains fast-absorbing whey isolates and hydrolysates without any whey concentrates.\u003c\/li\u003e\n\u003cli\u003eNo Unnecessary Additives: Free from gums, creamers, or amino spiking.\u003c\/li\u003e\n\u003cli\u003eNaturally Sweetened: Uses Stevia, a natural sweetener, to provide a pleasant taste without added sugars.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhy Choose Rule 1 R1 Natural Protein?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWith Rule 1 R1 Natural Protein, you get a supplement that not only supports your muscle growth and recovery but does so with uncompromised integrity. It's perfect for fitness enthusiasts looking for a natural, highly effective protein source.\u003c\/p\u003e\n\u003cp\u003eMake Rule 1 R1 Natural Protein a cornerstone of your nutritional plan and feel the difference with every scoop. Indulge in the naturally good taste and exceptional quality of Rule 1 R1 Natural Protein and take your fitness goals to the next level.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Dark Chocolate \/ 780g \/ 24 Serves","offer_id":67698862588095,"sku":"853414006003","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"Pure Vanilla \/ 763g \/ 25 Serves","offer_id":67698862620863,"sku":"853414006010","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"Dark Chocolate \/ 1.95kg \/ 60 Serves","offer_id":67698862653631,"sku":"853414006324","price":219.95,"currency_code":"AUD","in_stock":true},{"title":"Pure Vanilla \/ 1.95kg \/ 64 Serves","offer_id":67698862686399,"sku":"853414006331","price":219.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured \/ 767g \/ 26 Serves","offer_id":67698862719167,"sku":null,"price":109.95,"currency_code":"AUD","in_stock":false},{"title":"Unflavoured \/ 1.95kg \/ 66 Serves","offer_id":67698862751935,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-protein-natural.1774309159293.png?v=1792411237"},{"product_id":"rule-1-train","title":"Rule 1 Active BCAA","description":"\u003cp\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif;\"\u003e\u003c\/span\u003eReignite your workouts and accelerate your recovery with Rule 1 Active BCAAs. Powered by Rule 1, this amino-loaded formula is designed to provide you with the ultimate intra-workout support. With 7g of high-quality BCAAs for muscle support, 2.5g of L-Glutamine for enhanced recovery, \u0026amp; 500mg of electrolytes \u0026amp; coconut water for optimal hydration, Rule 1 Train BCAAs is the perfect companion to elevate your training sessions.\u003c\/p\u003e\n\u003cp\u003eFree from added sugars \u0026amp; stimulants, it's time to unlock your true potential and conquer your fitness goals with Rule 1 Active BCAAs.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eActive BCAAs Highlights\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFuel muscle energy \u0026amp; endurance with BCAAs and arginine\u003c\/li\u003e\n\u003cli\u003eSpeed up recovery \u0026amp; minimize muscle fatigue with L-Glutamine\u003c\/li\u003e\n\u003cli\u003eStay hydrated \u0026amp; replenished with coconut water, electrolytes, and taurine\u003c\/li\u003e\n\u003cli\u003eEnhanced intra-workout performance without added sugars or stimulants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan class=\"green-sub-heading\"\u003eDirections for Use\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003eSimply mix one (1) scoop of R1 Active BCAAs with 236-295mL of cold water and sip it throughout your high-intensity training regimen. Experience the power of Rule 1 Active BCAAs as it maximizes your workout potential \u0026amp; accelerates your recovery.\u003c\/p\u003e\n\u003ch5\u003e\u003cspan class=\"green-sub-heading\"\u003eStorage\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003eStore Rule 1 Active BCAAs in a cool, dry place away from direct sunlight. 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Made with a quality whey protein blend, it’s a convenient option for gym-goers, athletes, and anyone who wants a reliable protein shake that tastes great and mixes smoothly.\u003c\/p\u003e\n\u003cp\u003eWhey protein is well known for its fast digestion and complete amino acid profile, making it a popular choice for post-workout nutrition. After training, your muscles need protein to help repair and rebuild. Rule 1 Whey Blend provides a simple and effective way to add more protein to your routine—whether that’s straight after the gym, between meals, or anytime you need a quick protein boost.\u003c\/p\u003e\n\u003ch3\u003eFast, Convenient Protein Support After Training ⚡\u003c\/h3\u003e\n\u003cp\u003eIf you’re looking for an easy post-workout option, a whey protein shake can help you hit your protein targets without overthinking it. 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Collagen is the body’s primary structural protein and plays a central role in supporting connective tissues such as skin, tendons, ligaments, and cartilage. Unlike standard protein powders, collagen offers a unique amino acid profile that nourishes the body differently, helping maintain strength and resilience in areas most affected by natural collagen decline. With five different collagen types included—Types I, II, III, V, and X—this formula provides broad-spectrum support for those seeking to optimise their daily wellness routine.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProvides Type I, II, III, V \u0026amp; X Collagens\u003c\/li\u003e\n\u003cli\u003eSupports Connective Tissue \u0026amp; Joint Health\u003c\/li\u003e\n\u003cli\u003eAssists With Healthy Hair, Skin \u0026amp; Nails\u003c\/li\u003e\n\u003cli\u003eLow-Calorie, High-Protein Formula\u003c\/li\u003e\n\u003cli\u003eEasy-To-Mix, Unflavoured Powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eIngredients Spotlight\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydrolysed Bovine Hide Collagen Peptides\u003c\/strong\u003e – Rich in Type I and III collagen, known for supporting skin elasticity and connective tissue health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChicken Bone Broth Protein\u003c\/strong\u003e – Natural source of Type II collagen, ideal for joint and cartilage nourishment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydrolysed Fish Collagen Peptides\u003c\/strong\u003e – Provides Type I collagen, supporting skin hydration and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEggshell Membrane Collagen\u003c\/strong\u003e – Source of Type V and X collagens, helping diversify collagen intake for full-body support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\" style=\"font-size: 14px;\"\u003eHow To Use R1 Multi-Source Collagen\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003eMix one scoop (10.2g) of R1 Multi-Source Collagen with water, coffee, smoothies, or your favourite beverage. It is unflavoured, making it versatile and easy to incorporate into your daily routine. Consume once per day, or as recommended by your nutritional needs.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"262g \/ 25 Serves Unflavoured","offer_id":67698958598335,"sku":null,"price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-multi-source-collagen.1757030032733.png?v=1792413574"},{"product_id":"rule-1-pump","title":"Rule 1 Pump","description":"\u003cp\u003eA great ‘pump’ is a powerful thing. Physically, you can see the vascularity popping up from under the skin. Physiologically, oxygen rich blood engorges the hard-worked muscles causing them to swell. Psychologically, they’re hugely motivating. R1 Pump contains a capable combination of ingredients designed to help potentiate this cascade of events. Just add water, and then add exercise.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Cherry Limeade","offer_id":67698959319231,"sku":"RU0909","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Blue Razz Lemonade","offer_id":67698959351999,"sku":"RU0910","price":54.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Unflavoured","offer_id":67698959384767,"sku":"RU0911","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Grape","offer_id":67698959417535,"sku":"RU0332","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-pump.1766103793665.png?v=1792413617"},{"product_id":"rule-1-collagen-peptides","title":"Rule 1 Collagen Peptides","description":"\u003cp\u003eR1 Collagen Peptides are simply made from one superior ingredient. The grass-fed, pasture-raised bovine hide collagen peptides that support hair, skin, nails and joints. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhen to Take Rule 1 Collagen Peptides\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCollagen has been shown to be effectively taken either in the morning or at night time. Some claim collagen is more effective at night, as the body is naturally healing while sleep, however at the time of writing this is still just a theory.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eRule 1 Collagen Peptides Results \u0026amp; Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCollagen is essentially the glue between our tendons and ligaments. As we get older, we tend to have less collagen in our bodies making for a lack in health of skin, hair, nails and connective tissue. Adding more collagen to our bodies through supplementation can help to avoid these issues. \u003ca href=\"\/hydrolysed-collagen?ref=autocomplete\"\u003eFor more in depth information on collagen, click here. \u003c\/a\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"25 Serves \/ Unflavoured","offer_id":67698960629951,"sku":"RU0904","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Chocolate Fudge","offer_id":67698960662719,"sku":"RU0900","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Peach Mango","offer_id":67698960695487,"sku":"RU0901","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"50 Serves \/ Unflavoured","offer_id":67698960728255,"sku":"RU0907","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Vanilla Creme","offer_id":67698960761023,"sku":"RU0348","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-collagen-peptides.1759184261995.png?v=1792413716"},{"product_id":"rule-1-pre-lift","title":"Rule 1 preLIFT","description":"\u003cp\u003eGet ready to flip the switch on your training sessions with \u003cstrong\u003eRule 1 PreLIFT\u003c\/strong\u003e – a full-spectrum, high-performance pre-workout designed for serious lifters and athletes who don’t settle for average. Whether you're chasing big lifts, brutal HIIT sets, or pure focus, PreLIFT brings the goods. 🚀\u003c\/p\u003e\n\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; font-size: 1.05em;\"\u003e\n\u003ch3\u003e✅ Why You'll Love It:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e⚡ \u003cstrong\u003e330+mg of Multi-Source Caffeine\u003c\/strong\u003e – Fast-acting + delayed-release energy with no crash!\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eMental Focus Matrix\u003c\/strong\u003e – Featuring Alpha-GPC, Lion’s Mane \u0026amp; Huperzine A for laser-sharp intensity.\u003c\/li\u003e\n\u003cli\u003e💥 \u003cstrong\u003eMuscle Pump \u0026amp; Performance Blend\u003c\/strong\u003e – 6g Citrulline + S7™ to help you feel and look more powerful.\u003c\/li\u003e\n\u003cli\u003e🔁 \u003cstrong\u003eEnhanced Recovery\u003c\/strong\u003e – Senactiv®, Taurine \u0026amp; Cordyceps to keep you going, set after set.\u003c\/li\u003e\n\u003cli\u003e💧 \u003cstrong\u003eElectrolytes for Hydration\u003c\/strong\u003e – Stay fueled and fluid throughout every session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🥤 Flavours That Hit Different:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🍓 \u003cstrong\u003eFruit Punch\u003c\/strong\u003e – The best-seller and personal favourite! Refreshing and smooth.\u003c\/li\u003e\n\u003cli\u003e🍭 Star Pop – Like a childhood rocket pop, only better.\u003c\/li\u003e\n\u003cli\u003e❄️ Snow Cone – Subtle, sweet, and easy to sip.\u003c\/li\u003e\n\u003cli\u003e💙 Blue Raspberry – Bold and nostalgic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e👌 How to Use:\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with 8–12 oz of cold water 20–30 minutes before training. First time? Start with ½ scoop to assess your tolerance. 💡\u003c\/p\u003e\n\u003ch3\u003e🔒 Banned Substance Tested\u003c\/h3\u003e\n\u003cp\u003eCertified by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e – safe for competitive athletes.\u003c\/p\u003e\n\u003cp\u003e🔥 Want energy that doesn't quit? \u003cstrong\u003eRule 1 PreLIFT\u003c\/strong\u003e gives you the focus, stamina, and smooth power you need to train harder and longer—without the crash.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePick your flavor and power up today! 💪🧃\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Blue Raspberry: Special Price","offer_id":67698971476159,"sku":"RU0992","price":54.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Wild Grape","offer_id":67698971508927,"sku":"RU0995","price":67.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Orange Pineapple: Special Price","offer_id":67698971541695,"sku":"RU0993","price":54.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Snow Cone: Special Price","offer_id":67698971574463,"sku":"RU0996","price":54.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Mandarin Mango: Special Price","offer_id":67698971607231,"sku":"RU0344","price":54.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Acai Berry: Special Price","offer_id":67698971639999,"sku":"RU0345","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Fruit Punch: Special Price","offer_id":67698971672767,"sku":"RU0346","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Black Cherry Limeade: Special Price","offer_id":67698971705535,"sku":"RU0994","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-pre-lift.1773700959150.png?v=1792414094"},{"product_id":"rule-1-charged-creatine","title":"Rule 1 Charged Creatine","description":"\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eSize, Strength, Energy \u0026amp; Hydration\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eR1 Charged Creatine combines the most widely researched ingredient for muscle size, strength and intensity, creatine, with a blend of concentrated tea leaf, green coffee, guarana, and yerba mate extracts to help energize the training experience. Each serving also includes a 500-milligram electrolyte blend to support hydration and replenish valuable minerals lost through sweat. 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With more than 40 active ingredients, including 25 essential vitamins and minerals, potent antioxidants, herbal extracts, and phytonutrient-rich concentrates, this formula goes far beyond the standard supermarket multi. It delivers targeted support for energy, immunity, bone health, and overall wellness, all in an easy-to-take daily tablet.\u003c\/p\u003e\n\u003cp\u003eRule 1 Women’s Multi combines a robust micronutrient profile with specialised plant-based compounds to support overall health. It contains iron to help meet daily requirements, folate for cell health, calcium for bone support, and antioxidant vitamins A, C, and E to protect against oxidative stress. The formula also features vitamin D3 at 200% of the daily value, along with magnesium, selenium, zinc, and other essential minerals.\u003c\/p\u003e\n\u003cp\u003eHerbal and superfood additions, including cranberry fruit powder, grape seed extract, black cohosh, and soy isoflavones, add phytonutrient diversity, while carotenoids such as lycopene, lutein, and zeaxanthin provide further antioxidant support. This wide-ranging blend is designed to help maintain vitality, promote resilience, and support the demands of an active lifestyle.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e• Provides 25 Essential Vitamins And Minerals\u003c\/p\u003e\n\u003cp\u003e• Supports Energy, Immunity, And Bone Health\u003c\/p\u003e\n\u003cp\u003e• Contains Herbal Extracts, Superfoods, And Phytonutrients\u003c\/p\u003e\n\u003cp\u003e• Includes High-Potency Antioxidants Vitamins A, C, And E\u003c\/p\u003e\n\u003cp\u003e• Delivers Iron, Folate, Calcium, And Cranberry For Women’s Needs\u003c\/p\u003e\n\u003cp\u003e• Zero Calories, Sugars, Or Banned Substances\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWho Is Rule 1 Women’s Multi For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePerfect for women with busy, active schedules who want comprehensive daily micronutrient coverage. It’s ideal for athletes, fitness enthusiasts, and those seeking targeted support for energy, immunity, and bone health.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eHow To Use Rule 1 Women’s Multi\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTake two tablets daily with a meal to optimise absorption of fat-soluble vitamins and phytonutrients. You may take both tablets together or split the dosage across the day, such as one before breakfast and one before lunch or dinner.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"60 Tablets \/ 30 Serves","offer_id":67698977177791,"sku":"RU0974","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-womens-train-daily.1754963741832.png?v=1792414350"},{"product_id":"rule-1-fish-oil-softgels","title":"Rule 1 Fish Oil Softgels","description":"\u003cp\u003eR1 Fish Oil Softgels deliver a concentrated source of marine-based omega-3 fatty acids, providing 1,000mg of fish oil per softgel, including 180mg of EPA and 120mg of DHA. Since the body cannot produce these essential fats efficiently, they must be sourced from diet or supplements. This simple yet potent formula supports overall health, including heart, brain, joint, and muscle function, all in an easy-to-swallow softgel with no unnecessary additives.\u003c\/p\u003e\n\u003cp\u003eR1 Fish Oil Softgels are formulated to supply two of the most important omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — which are crucial for many aspects of health. EPA is known for its role in cardiovascular and joint health, while DHA is a key structural component in the brain and eyes. Each softgel contains pure fish oil sourced from anchovies, combined with gelatin, glycerin, and purified water for stability. With no sugars, carbohydrates, or unnecessary fillers, this clean and straightforward supplement is a convenient way to increase daily omega-3 intake without relying solely on seafood consumption.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e• Provides A Concentrated Source Of Omega-3 Fatty Acids\u003c\/p\u003e\n\u003cp\u003e• Delivers 180mg EPA And 120mg DHA Per Softgel\u003c\/p\u003e\n\u003cp\u003e• Supports Heart, Brain, Joint, And Muscle Health\u003c\/p\u003e\n\u003cp\u003e• Contains Only Four Simple Ingredients\u003c\/p\u003e\n\u003cp\u003e• Zero Sugars, Carbohydrates, Or Banned Substances\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWho Is R1 Fish Oil Softgels For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIdeal for individuals looking to boost their omega-3 intake for overall wellness, athletes seeking to support joint and cardiovascular health, and anyone who wants a simple, effective way to add essential fatty acids to their diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eHow To Use R1 Fish Oil Softgels\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTake one softgel daily with a meal to optimise absorption. This product can be taken at any time of the day, making it easy to incorporate into your daily routine.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"100 Soft Gels \/ 100 Serves","offer_id":67698977210559,"sku":"RU0975","price":27.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-r1-fish-oil-sofftgels.1646017819364.png?v=1792414356"},{"product_id":"rule-1-source7-protein","title":"Rule 1 Source7 Protein","description":"\u003cp\u003eIndulge in a protein revelation with Rule 1 Source7 Protein, where innovation meets nourishment. Crafted for the discerning individual, this blend marries seven high-quality protein sources into one potent formula, ensuring that your body receives a sustained amino acid supply. Beyond its functional benefits, every scoop is a journey into a delectable gelato-inspired taste, making your wellness journey both delightful \u0026amp; fulfilling.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-Protein Blend: Incorporates a curated selection of fast, moderate, \u0026amp; slow-digesting proteins, from Whey Protein Isolate to Micellar Casein \u0026amp; Pea Protein.\u003c\/li\u003e\n\u003cli\u003eNutritionally Dense: A single serving packs 22g of protein, 711kJ\/170Cal of energy, \u0026amp; a spectrum of vital minerals.\u003c\/li\u003e\n\u003cli\u003eRich Amino Acid Profile: Enriched with over 10g Essential Aminos (EAAs), 7g+ Conditionally Essential Aminos (CEAAs), and 4g+ Non-Essential Aminos (NEAAs).\u003c\/li\u003e\n\u003cli\u003eGourmet Flavour: A delightful, creamy gelato-inspired taste that promises a gourmet experience with every shake. Flavours include pistachio, chocolate, vanilla, salted caramel, cookies \u0026amp; cream, \u0026amp; chocolate peanut butter.\u003c\/li\u003e\n\u003cli\u003eUser-Friendly Design: Formulated for effortless mixing in cold water or milk, catering to both quick shakes \u0026amp; creamy blends.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eMain Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSustained Protein Release: The diverse protein sources ensure continuous amino acid delivery, optimising muscle recovery \u0026amp; growth throughout the day.\u003c\/li\u003e\n\u003cli\u003eHolistic Muscle Support: The abundant amino acids aid in muscle repair, strength enhancement, \u0026amp; overall muscle health.\u003c\/li\u003e\n\u003cli\u003eTaste \u0026amp; Nutrition Harmony: Balances a delightful flavour with powerful nutritional benefits, ensuring adherence \u0026amp; enjoyment.\u003c\/li\u003e\n\u003cli\u003eVersatile Consumption: Perfect for any time of the day, be it post-workout, between meals, or as a bedtime snack.\u003c\/li\u003e\n\u003cli\u003eDigestive Comfort: The combination of proteins facilitates better digestion, reducing the chances of bloating or discomfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEmbrace a protein experience that stands out with Rule 1 Source7 Protein. Whether it's the comprehensive nourishment, the delectable taste, or the ease of integration into your daily routine, this blend is tailored for those who demand the best in their wellness journey. Experience the Source7 difference today.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"20 Serves \/ Vanilla Ice Cream","offer_id":67698997919935,"sku":"RU0506","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Milk Chocolate","offer_id":67698997952703,"sku":"RU0505","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Salted Caramel","offer_id":67698997985471,"sku":"RU0509","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Cookies and Creme","offer_id":67698998018239,"sku":"RU0507","price":64.95,"currency_code":"AUD","in_stock":false},{"title":"20 Serves \/ Chocolate Peanut Butter","offer_id":67698998051007,"sku":"RU0510","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"44 Serves \/ Vanilla Ice Cream","offer_id":67698998083775,"sku":"RU0512","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"44 Serves \/ Milk Chocolate","offer_id":67698998116543,"sku":"RU0511","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"44 Serves \/ Cookies and Creme","offer_id":67698998149311,"sku":"RU0513","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"44 Serves \/ Chocolate Peanut Butter","offer_id":67698998182079,"sku":"RU0516","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Birthday Cake","offer_id":67698998214847,"sku":"RU0525","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"44 Serves \/ Birthday Cake","offer_id":67698998247615,"sku":"RU0526","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Banana Creme","offer_id":67698998280383,"sku":"RU0550","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Pistachio Ice Cream","offer_id":67698998313151,"sku":"RU0508","price":64.95,"currency_code":"AUD","in_stock":false},{"title":"20 Serves \/ Strawberries and Creme","offer_id":67698998345919,"sku":"RU0549","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"44 Serves \/ Pistachio Ice Cream","offer_id":67698998378687,"sku":"RU0514","price":119.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-source7-protein.1770940763291.png?v=1792415086"},{"product_id":"rule-1-fruits-greens","title":"Rule 1 Fruits \u0026 Greens","description":"\u003cp\u003eDo you struggle to get your daily recommended servings of fruits and vegetables?  Rule 1 Fruits \u0026amp; Greens is a powerful, comprehensive fruit and greens powder designed to fill nutritional gaps and support your overall health and well-being.\u003c\/p\u003e\n\u003cp\u003eThis convenient formula packs over 40 active ingredients into each scoop, delivering a blend of essential vitamins, minerals, fruits, vegetables, and beneficial herbs.  With a focus on whole-food ingredients, Rule 1 Fruits \u0026amp; Greens provides the equivalent of 1¼ servings of fruits and vegetables per scoop,  helping you bridge the gap in your diet.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Features \u0026amp; Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOver 40 Active Ingredients: Get a powerful blend of fruits, vegetables, prebiotic fibre, digestive enzymes, antioxidant vitamins A \u0026amp; C, and more.\u003c\/li\u003e\n\u003cli\u003eNutrient Dense: Each serving provides a natural source of essential vitamins and minerals to support overall health.\u003c\/li\u003e\n\u003cli\u003ePrebiotic Fibre for Gut Health: Promote healthy digestion and nutrient absorption with a prebiotic fibre blend.\u003c\/li\u003e\n\u003cli\u003eNaturally Flavoured \u0026amp; Sweetened: Enjoy a delicious taste without artificial flavours, colours, or sweeteners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhy Choose Rule 1 Fruits \u0026amp; Greens?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eConvenient: Get the benefits of multiple fruits and vegetables in a single, easy-to-mix powder.\u003c\/li\u003e\n\u003cli\u003eEffective: Fill nutrient gaps and support your overall health and well-being.\u003c\/li\u003e\n\u003cli\u003eDelicious: Enjoy a tasty way to boost your daily fruit and vegetable intake.\u003c\/li\u003e\n\u003cli\u003eWell-Rounded: Formulated to be gentle on your digestive system and free from artificial ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWho Can Benefit from Rule 1 Fruits \u0026amp; Greens?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIndividuals who struggle to meet their daily recommended servings of fruits and vegetables.\u003c\/li\u003e\n\u003cli\u003ePeople looking for a convenient way to boost their intake of essential vitamins and minerals.\u003c\/li\u003e\n\u003cli\u003eThose seeking to improve gut health and digestion.\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a natural way to increase their daily energy levels \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRule 1 Fruits \u0026amp; Greens is a simple and effective way to bridge the gap in your diet and support your overall well-being.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Mixed Berry","offer_id":67699018858687,"sku":"RU0874","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-fruits-greens.1766093833262.png?v=1792415771"},{"product_id":"rule-1-burn","title":"Rule 1 Burn","description":"\u003cp\u003eRev up your metabolic engine and experience the burn with Rule 1 Burn. This powerful supplement is crafted with a potent mix of thermogenic extracts, multi-source caffeine, amino acids, and other performance-driven ingredients to support your energy levels, motivation, metabolism, and weight management goals. Available in a convenient ready-to-mix powder, Rule 1 Burn integrates seamlessly with any diet or exercise plan, making it an essential addition to your daily regimen.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhat is Rule 1 Burn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eRule 1 Burn is designed to give you a significant boost in energy and metabolic activity, thanks to a robust blend of thermogenic ingredients. The formula features a multi-caffeine combination sourced from anhydrous caffeine, coffee beans, tea leaves, guarana seeds, and micro-encapsulated delayed-release sources. Each serving delivers a caffeine punch equivalent to two cups of strong coffee, ensuring you stay energized throughout your day.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWhat’s Inside Rule 1 Burn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePacked with scientifically-backed ingredients, Rule 1 Burn is engineered to boost your body’s thermogenic response. The formulation includes Capsimax®, Grains of Paradise, BioPerine®, Forskholii, Green Tea and Coffee extracts, as well as Carnitine and Tyrosine. The powder formulation of Rule 1 Burn is perfect for those who want a versatile and effective addition to their weight management routine.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Ingredients \u0026amp; Their Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e200mg Multi-Source Caffeine Combination\u003c\/h3\u003e\n\u003cp\u003eProvides sustained energy, enhances focus, and boosts metabolism through a blend of fast-acting and delayed-release caffeine sources.\u003c\/p\u003e\n\u003ch3\u003e1.5g L-Carnitine Tartrate\u003c\/h3\u003e\n\u003cp\u003eSupports fat metabolism by helping transport fatty acids into the mitochondria for energy production, improving exercise performance and recovery.\u003c\/p\u003e\n\u003ch3\u003e25mg Capsimax®\u003c\/h3\u003e\n\u003cp\u003eA concentrated capsicum extract that helps increase thermogenesis, aiding in calorie burning and fat loss.\u003c\/p\u003e\n\u003ch3\u003e20mg Grains of Paradise\u003c\/h3\u003e\n\u003cp\u003ePromotes thermogenesis by stimulating brown fat activity, contributing to increased energy expenditure and fat burning.\u003c\/p\u003e\n\u003ch3\u003e370mg Green Tea \u0026amp; Coffee Extracts\u003c\/h3\u003e\n\u003cp\u003eRich in antioxidants and natural caffeine, these extracts support metabolic health, enhance fat oxidation, and provide additional energy.\u003c\/p\u003e\n\u003ch3\u003e1g Tyrosine\u003c\/h3\u003e\n\u003cp\u003eAn amino acid that supports mental focus, alertness, and overall cognitive function, particularly under stress or fatigue.\u003c\/p\u003e\n\u003ch3\u003eZero Added Sugars\u003c\/h3\u003e\n\u003cp\u003eDelivers a clean formula with no unnecessary sugars, making it suitable for various dietary plans.\u003c\/p\u003e\n\u003ch3\u003eTransparent Labeling\u003c\/h3\u003e\n\u003cp\u003eEnsures you know exactly what you’re consuming, with clear, straightforward information about each ingredient and its dosage.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Blue Razz Lemonade","offer_id":67699552125119,"sku":"RU0353","price":64.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Watermelon","offer_id":67699552157887,"sku":"RU0354","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Snow Cone","offer_id":67699552190655,"sku":"RU0355","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Peach Mango","offer_id":67699552223423,"sku":"RU0356","price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-burn.1724645508188.png?v=1792416226"},{"product_id":"rule-1-energised-amino","title":"Rule 1 Energised Amino","description":"\u003cp data-start=\"55\" data-end=\"368\"\u003eR1 Energized Amino by Rule 1 is a dual-purpose amino acid formula designed to support muscle recovery and energy production. Combining essential amino acids and branched-chain amino acids with a moderate caffeine boost, this supplement provides a balanced approach to hydration, endurance, and mental alertness.\u003c\/p\u003e\n\u003cp data-start=\"370\" data-end=\"762\"\u003eEach serving contains a blend of L-leucine, L-isoleucine, and L-valine to aid in muscle recovery and protein synthesis, while beta-alanine and L-citrulline help improve endurance and blood flow. The inclusion of 120mg of caffeine from tea leaf and green coffee bean extract delivers a clean energy boost without the jitters, making it a great alternative to pre-workout stimulants.\u003c\/p\u003e\n\u003ch2 data-start=\"764\" data-end=\"783\"\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"784\" data-end=\"1143\"\u003e\n\u003cli data-start=\"784\" data-end=\"864\"\u003eSupports muscle recovery and endurance with essential amino acids and BCAAs.\u003c\/li\u003e\n\u003cli data-start=\"865\" data-end=\"937\"\u003eEnhances energy and mental focus with caffeine from natural sources.\u003c\/li\u003e\n\u003cli data-start=\"938\" data-end=\"1016\"\u003eHelps improve blood flow and endurance with L-citrulline and beta-alanine.\u003c\/li\u003e\n\u003cli data-start=\"1017\" data-end=\"1072\"\u003ePromotes hydration and overall workout performance.\u003c\/li\u003e\n\u003cli data-start=\"1073\" data-end=\"1143\"\u003eCan be used as a pre-workout alternative or a midday energy boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1145\" data-end=\"1182\"\u003e\u003cspan class=\"green-sub-heading\"\u003eWho Is R1 Energized Amino For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1183\" data-end=\"1552\"\u003e\n\u003cli data-start=\"1183\" data-end=\"1277\"\u003eAthletes and gym-goers looking for a recovery and energy-supporting amino acid supplement.\u003c\/li\u003e\n\u003cli data-start=\"1278\" data-end=\"1376\"\u003eIndividuals needing a light energy boost without the intensity of high-stimulant pre-workouts.\u003c\/li\u003e\n\u003cli data-start=\"1377\" data-end=\"1467\"\u003eThose wanting an amino acid drink to aid hydration and performance throughout the day.\u003c\/li\u003e\n\u003cli data-start=\"1468\" data-end=\"1552\"\u003eAnyone looking for a product that combines muscle recovery with sustained focus.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1554\" data-end=\"1590\"\u003e\u003cspan class=\"green-sub-heading\"\u003eHow to Use R1 Energized Amino\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1591\" data-end=\"1851\"\u003e\n\u003cli data-start=\"1591\" data-end=\"1651\"\u003eMix one scoop with 240 to 360 milliliters of cold water.\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1733\"\u003eConsume before, during, or after exercise for recovery and endurance support.\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1789\"\u003eCan be taken as a refreshing midday energy booster.\u003c\/li\u003e\n\u003cli data-start=\"1790\" data-end=\"1851\"\u003eAvoid consuming close to bedtime due to caffeine content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1853\" data-end=\"2043\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eR1 Energized Amino by Rule 1 is a versatile amino acid and energy blend designed to fuel performance, support recovery, and enhance focus, making it a great addition to any training routine.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serve Blue Raspberry","offer_id":67699559399615,"sku":"RU0338","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serve Fruit Punch","offer_id":67699559432383,"sku":"RU0339","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serve Grape: Special Price","offer_id":67699559465151,"sku":"RU0334","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serve Peach Mango","offer_id":67699559497919,"sku":"RU0341","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serve Sour Candy","offer_id":67699559530687,"sku":"RU0340","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serve Watermelon","offer_id":67699559563455,"sku":"RU0335","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serve Orange Clementine","offer_id":67699559596223,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serve Pineapple Passionfruit","offer_id":67699559628991,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-energised-amino.1742339592432.png?v=1792416404"},{"product_id":"rule-1-men-s-multi","title":"Rule 1 Men's Multi","description":"\u003cp\u003eMen’s Multi Active Lifestyle is a high-potency multivitamin designed to meet the demands of active men, delivering over 50 carefully selected ingredients that go well beyond the basics. This advanced formula combines 24 essential vitamins and minerals with amino acids, antioxidants, herbal extracts, digestive enzymes, carotenoids, and phytonutrient-rich fruit concentrates to help maintain overall wellness and performance. With zero calories, zero sugars, and no non-functional fillers, it offers comprehensive daily nutrient support in a convenient tablet form.\u003c\/p\u003e\n\u003cp\u003eMen’s Multi Active Lifestyle is formulated to provide complete micronutrient support for men who lead busy, active lives. The formula includes a full B-complex to assist with energy metabolism, high levels of vitamin D3, and an extensive range of antioxidants such as vitamins C and E, selenium, and plant-derived compounds. Phytonutrient blends from berries, green tea, and other botanical sources supply concentrated plant goodness, while amino acids like BCAAs, glutamine, and tyrosine contribute to muscle maintenance and recovery. Digestive enzymes, including bromelain and papain, are included to support nutrient breakdown and absorption. The addition of herbal extracts such as ginseng, ginkgo, and black tea further rounds out the formula, delivering a broad spectrum of support for both physical and mental performance.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e• Supports General Health And Wellness\u003c\/p\u003e\n\u003cp\u003e• Delivers 24 Essential Vitamins And Minerals\u003c\/p\u003e\n\u003cp\u003e• Contains Amino Acids, Antioxidants, And Herbal Extracts\u003c\/p\u003e\n\u003cp\u003e• Includes Digestive Enzymes For Nutrient Utilisation\u003c\/p\u003e\n\u003cp\u003e• Provides Phytonutrient-Rich Fruit Concentrates And Carotenoids\u003c\/p\u003e\n\u003cp\u003e• Zero Calories, Sugars, Or Non-Functional Fillers\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eWho Is Men’s Multi Active Lifestyle For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis formula is ideal for active men, athletes, and those with busy schedules who want to ensure they’re getting a comprehensive micronutrient intake. It’s also suitable for anyone seeking an advanced multivitamin with added amino acids, antioxidants, and plant-based nutrients for all-round health maintenance.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eHow To Use Men’s Multi Active Lifestyle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTake three tablets daily with a meal to enhance absorption of fat-soluble nutrients. You can take all three at once or split the dosage across the day — before breakfast, lunch, and dinner — to suit your preference.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"90 Tablets","offer_id":67699618382015,"sku":"RU00489","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"180 Tablets","offer_id":67699618414783,"sku":"RU00488","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-men-s-multi.1754888063960.png?v=1792417064"},{"product_id":"rule-1-clear-whey-isolate","title":"Rule 1 Clear Whey Isolate","description":"\u003cp\u003eRule 1 Clear Whey Isolate is a light, refreshing alternative to traditional protein shakes, delivering high-quality whey protein in a clear, easy-to-drink format. Designed more like a sports beverage than a creamy shake, it’s ideal for boosting protein intake while supporting hydration and performance.\u003c\/p\u003e\n\u003cp\u003eRule 1 Clear Whey Isolate is made using a specialised form of isolated whey protein that mixes crystal clear, offering a refreshing way to meet your daily protein needs. Each serve provides 20g of all-whey protein along with over 9g of essential amino acids to support muscle repair, recovery, and lean muscle maintenance. With no fat, sugar, or cholesterol, it’s a clean option that fits easily into any training or nutrition plan.\u003c\/p\u003e\n\u003cp\u003eTo further support active performance, Rule 1 Clear Whey Isolate includes electrolyte minerals to assist hydration, making it especially suitable before, during, or after workouts. With only 90 calories per serve and a light, thirst-quenching profile, it’s a great alternative for those who prefer something less heavy than traditional protein shakes. The formula is also Informed Choice Certified, meaning it is regularly tested for banned substances by a world-class anti-doping laboratory.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"green-sub-heading\"\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDelivers 20g Of High-Quality Whey Protein Per Serve\u003c\/li\u003e\n\u003cli\u003eProvides Over 9g Of Essential Amino Acids To Support Muscle Recovery\u003c\/li\u003e\n\u003cli\u003eSupports Hydration With Added Electrolyte Minerals\u003c\/li\u003e\n\u003cli\u003eFat-Free, Sugar-Free, And Cholesterol-Free Formula\u003c\/li\u003e\n\u003cli\u003eGluten-Free And Easy To Digest\u003c\/li\u003e\n\u003cli\u003eInformed Choice Certified And Tested For Banned Substances\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rule 1","offers":[{"title":"27 Serves \/ Blue Raspberry","offer_id":67699659505855,"sku":"RU0363","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"27 Serves \/ Strawberry Lemonade","offer_id":67699659538623,"sku":"RU0362","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"27 Serves \/ Peach Mango","offer_id":67699659571391,"sku":"RU0361","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"27 Serves \/ Cherry Limeade","offer_id":67699659604159,"sku":"RU0364","price":89.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-clear-whey-isolate.1765761891314.png?v=1792417301"},{"product_id":"rule-1-r1-protein-build-bundle","title":"Rule 1 R1 Protein Build Bundle","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/article_banner_-_rule_1_whey_isolate___creatine.jpg?v=1788413323\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eRule 1 Protein is quickly becoming Australia's fastest-selling protein powder on the market. The brand has created a high-quality whey protein isolate with no fillers, creamers or gums. Now, you can bundle the fast-acting protein powder with their creatine monohydrate, a micronized amino acid well known for aiding with gains in strength, muscle size and power output. \u003c\/p\u003e\n\u003cp\u003eBundling creatine with such a high-quality protein (along with a nutrient and calorie-sufficient diet) will ensure your body has the necessary tools to recover at a level necessary for trainees looking to be in the gym as often as possible. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule1-r1-protein-build-bundle-ci2.jpg?v=1788413348\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":46133326282943,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-r1-protein-build-bundle.1766104757654.png?v=1788413418"},{"product_id":"rule-1-r1-whey-blend-build-bundle","title":"Rule 1 R1 Whey Blend Build Bundle","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/article_banner_-_rule_1_whey_protein___creatine.jpg?v=1788413642\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eRule 1 Whey Blend has skyrocketed in popularity recently, piggybacking off the success of its isolate counterpart R1 Protein. It has managed its way up our list of best-selling protein blends and for good reason. It mixes well, digests well, has great macros and most of all tastes great. \u003c\/p\u003e\n\u003cp\u003eSerious gym-goers know the importance of maintaining high protein when doing rigorous training - especially weight training. Bundling this high protein shake with Rule 1's creatine monohydrate furthers the chances of getting great results. Creatine has been long studied and supported in the body building community, to read more on the benefits of creatine\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.mrsupplement.com.au\/mcontrol\/creatine\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule1-r1-whey-blend-build-bundle-ci2.jpg?v=1788413662\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":46133326905535,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/9122\/0415\/files\/rule-1-r1-whey-blend-build-bundle.1766104531800.png?v=1788413742"},{"product_id":"free-r1-shaker","title":"Free R1 Shaker","description":"","brand":"Rule 1","offers":[{"title":"400ml PreLift Black\/Blue","offer_id":67698790498495,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true},{"title":"600ml PreLift 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